PB & J ENERGY BITES - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy -

PB & J – Peanut Butter and Jelly – are two magic ingredients of many childhood memories. Together, they provide a good balance of protein, fat and carbohydrates. This recipe is so easy to make, no baking required. A great snack for a portable treat that gives me energy without spiking my blood sugars. In addition, I use no-sugar added jam for these bites, so I get a healthy boost that I can feel good about.

HEALTHY CHOCOLATE TURTLES - Vitamin rich, vegan, Paleo, dairy-free, grain free, refined sugar-free - Once in a while I love to “play with my food”. These chocolate turtles just make me smile and I have a blast making them and offering them as treats (as well as eating them, of course). These fun treats are made healthy by combining dates and pecans with dark chocolate. Give these a try and make someone smile!

SESAME COCONUT HALVA - Gluten-free, vegetarian, dairy free, refined sugar free, heart-healthy - A traditional middle eastern dessert made of tahini and raw ingredients like coconut, sesame seeds and pistachios. Instead of refined sugar, I chose honey as sweetener. Instead of butter, I made this with heart-healthy coconut oil. Go ahead, indulge with this perfectly balanced sweet treat!

NO-BAKE COCONUT BOUNTY BARS - Vegan, gluten-free, grain-free, low-glycemic, high protein, heart-healthy, Paleo - Are you kidding me…a vegan whole-food bounty bar! The combination of sweet & soft coconut, caramel and chocolate is delightful. I had to create a healthy version of this childhood favorite candy bar to indulge my sweet tooth. My bounty bars are low-glycemic and high in protein. Super easy to make … no baking required. I keep mine in the freezer, easy to grab and go. You will be forever spoiled once you try these heart-healthy treats…

CARDAMOM CARAMEL CORN - Vegan, dairy-free, refined sugar-free, high fiber - Seriously, who does not love caramel corn coated with warm spices and strong Middle Eastern flavors? My version is a combination of tahini, vanilla and sweet syrup that magically transform popcorn into delicious caramel corn. This salty treat is irresistible. My caramel corn will become a fast favorite recipe since it is easy to make and fun to eat. Plus, its jewel-like color and speckles of spice are sure to enhance everyone’s tastes.

MOCHA BROWNIE BATTER TRUFFLES - Vitamin rich, vegan, dairy-free, grain free, refined sugar-free - Who can resist brownie batter? And who can resist mocha chocolate truffles? I combined these two into one delicious bite. A guilt-free, healthy dessert loaded with vitamins, protein and antioxidants. The secret ingredient is chickpeas; really - no dairy, no heavy fats, just a can of chickpeas blended with cocoa, coffee and maple syrup into a smooth, creamy paste. You could eat these truffles for dinner- they are that healthy! Loaded with fiber and protein with bold coffee and chocolate taste and subtle sweetness. No need to resist, just enjoy!

SWIRLY PEANUT BUTTER FUDGE - Vegan, gluten free, dairy-free, refined sugar free, Paleo - If you like peanut butter and chocolate, this EASY, healthy fudge recipe is for you. Make a batch in only 15 minutes with just 7 simple pantry ingredients. Store it in the refrigerator for a grab-and-go, creamy, high protein dessert. This delicious fudge gives you loads of energy from healthy plant-proteins while tasting like a sinful dessert.

PEPPERMINT MATCHA CANDY - Vegan, low-glycemic, heart-healthy, antioxidant-rich, high fiber - For this candy I created a vegan After Eight® mint with a twist: matcha green tea adds a distinct flavor that blends perfectly with peppermint…plus its green! These candy balls are antioxidant bombs that taste so good, you won’t be able to stop at just one. And the good news is – you don’t have to because they are made with healthy coconut and maple syrup and nothing refined… You must have some mint tea bag around, just waiting to make this candy!

CHOCOLATE RICE CRISPY BALLS
***Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut-free***
Rice Crispy treats have been a childhood favorite of mine with their addictive sweetness and gooey texture. I set out to create rice crispy balls without dairy and refined sugar that provide the perfect balance of plant-protein, fiber, complex carbs and healthy fats from seeds. These are the perfect treats to take on a hike or long bike ride – or just to indulge in… anytime, anywhere!

MOROCCAN MINT MACAROONS - High protein, gluten free, flourless, dairy-free, paleo, heart-healthy - My friends keep asking me to make my Mint Macaroons. They are that good! I added a double hit of mint into my recipe: one mint tea bag plus mint extract for a bright twist. The dark chocolate dip makes these cookies extra special and adds healthy antioxidants. This is a paleo and naturally gluten free cookie recipe which also boasts a lot of protein and no refined sugar. No reason to stop enjoying at just one macaroon!

THE PERFECT DATE ++ Vegan, low-glycemic, heart-healthy, high fiber, gluten-free, grain-free, paleo ++ Really, this is “one perfect date”! Such a pretty package of yumminess with sparkling candied ginger, green pistachio and red goji berry; all smothered in dark chocolate. My “perfect dates” are filled with almond butter as a base, then stuffed with nutritionally powerful fruits and nuts. Melt-in-your-mouth – sticky, gooey, good!

HEALTHY RICE CRISPY TREATS ++ Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut free ++ Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus coconut and three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy. This recipe is much easier to make than you might think. Give it a try!

HEALTHY PEPPERMINT PATTIES ++ Vegan, refined sugar-free, low-glycemic, paleo, grain-free, gluten-free, heart-healthy, high fiber ++ My European friends crave After Eight® mints and my American friends swear by their thick York or Pearson’s mint patties. However thick you want to make them, the combination of peppermint with chocolate is simply heavenly. To turn these patties into healthy treats, I added shredded coconut for sweetness and fiber and eliminated all refined sugars with a small amount of maple syrup. Voila – healthier peppermint patties for any time of day – not just after eight or in the darkness of the movie theater!

CHOCOLATE TAHINI FUDGE ++Flourless, gluten-free, nut-free, high protein, vegan, dairy-free, Paleo ++
Watch out, you will not be able to stop eating my addictive tahini candy! Caramelized in vanilla-maple syrup are loads of pumpkin and sesame seeds; all topped with chocolate coating. I made sure this candy provides enough plant-based protein and fat for long-lasting energy. This is the perfect healthy snack disguised as a decadent candy. It is much easier to make than you might think. Give it a try!

Chocolate Dipped Caramel Bars - Vegan, gluten-free, dairy-free, refined sugar-free, high-protein, single-servings - “I cannot stop eating these caramel bars!” That is me after I invented these chocolate-dipped, salty caramel almond bars. Are you kidding me? Nothing hits your senses like the combination of creamy caramel and crunchy nuts on a soft cookie base. Then you go all the way over the edge when you drench the whole treat in chocolate coating that snaps as you bite into this perfect Caramel Bar. Go ahead, you know you must bake these! Just allow yourself the excuse…you will give them all as gifts...

Chocolate Mocha Coconut Truffles ++ Vegan, low-glycemic, heart-healthy, high protein ++ These decadent, creamy healthy chocolate coconut bites are as enjoyable as any truffle. They melt in your mouth and yet are made without any dairy or refined sugar. The combination of chocolate, coconut, vanilla and coffee are amazing together. Plus, you get to play with toppings and even make them into candy pops with your kids. Have fun with this recipe; it will become a favorite in your kitchen, too!

TAHINI FUDGE ++Gluten-free, vegan, dairy free, refined sugar free, Paleo ++Watch out, you will not be able to stop eating this traditional Middle Eastern dessert transformed into a decadent, healthy tahini treat! I created a creamy and chewy fudge made of tahini and raw ingredients like sesame and pumpkin seeds with salted tops. Since I packed them with seeds AND chocolate, they make the prefect fudge with enough fat and carbs for long-lasting energy. My recipe is easy to make - give it a try!

Paleo Goji Date Bites - Paleo, vegan, high-protein, gluten-free, dairy-free, sugar-free

Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy.

This recipe is much easier to make than you might think. Give it a try!

Easy Peanut Butter Fudge - Vegan, gluten free, refined sugar free and Paleo

I’m in love with my naturally sweet, creamy and rich fudge! If you like peanut butter and chocolate, this recipe is for you. It’s great stored in the refrigerator for a grab-and-go dessert that is so satisfying. Made with just 5 ingredients, it’s easy to put together in only 15 minutes. Try making this healthy fudge yourself that gives you lots of energy.