STRAWBERRY SHORTCAKE TRIFLE ++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++ When you are ready for a fun and easy summer dessert, fit for a dinner party, make these yummy, fresh fruit, vegan trifles. My vanilla flavored short crust provides perfect crispy but not overly sweet layers to complement the cold, vegan, whipping cream and lemon-soaked strawberries. With several layers of tantalizing cookies, fruit and whipping cream, topped off with another shortcake crust - this charming dessert is sure to be a crowd pleasers on a warm day. Plus, these trifles are fun to eat and only lightly sweetened.

EASY CHOCOLATE GLAZE ++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++ Are you like me? Do you really, really love chocolate frosting? What if you could indulge in savoring scrumptious chocolate frosting without guilt? Just follow this simple recipe with only four ingredients. Enjoy my delightful chocolate frosting by the spoon full or as topping on your favorite cake, cookie, or brownie.

VEGAN TRIPLE CHOCOLATE OREOS ++ Vegan, dairy-free, heart-healthy, antioxidants, high fiber ++ I love a hardy, dark chocolate cookie that combines the smoky notes of raw cacao, coconut and rye. The rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. Then I sandwich the cookies with vegan chocolate frosting and dip them into dark chocolate. It’s finally here…”a healthy Oreo cookie”

VEGAN STRAWBERRY SHORTCAKE ++ Vegan, gluten free, refined sugar-free, dairy-free, high fiber ++ Here is my easy strawberry shortcake recipe made with simple pantry ingredients. My tender vanilla scented oat cookie crust is somewhere between a biscuit and a scone: crumbly and crispy, not overly sweet. The base holds up to the toppings of dolloped, cold, vegan whipping cream and soaked strawberries with a hint of lemon. Topped off with another shortcake crust and a sprig of fresh mint - this charming dessert is a crowd pleasers on a warm day. Bake a batch for a refreshing snack or lovely dessert for family and friends.

EAT-THE-RAINBOW MORNING COOKIES ++ Vegan, dairy-free, gluten-free, refined sugar-free, heart-healthy ++ Start your day energized with my grab-and-go, colorful, morning cookies. Have all your breakfast nutrients packed in one wholesome and colorful cookie. Who does not want a cookie for breakfast? I made my vegan cookies using lots of soluble fiber from beats and oats, natural sugars from banana and anti-inflammatory ginger and heart-healthy olive oil. This is the perfect pick me up paired with a great big cup of chai tea. Plus, you can store them in the freezer ready for you as soon as you wake up - ready for a new day.

MATCHA GINGER CHOCOLATE CHUNK COOKIES ++ Gluten free, vegan, paleo, heart-healthy, high protein ++ I love the grassy, earthy notes of matcha green tea. Since I lived in Japan, I learned that green tea powder used in baking turns out delicious when paired particularly with ginger and chocolate. So, I invented my green matcha tea cookies with ginger and chunky, dark chocolate chips. I made my cookies vegan with cashew butter, olive oil and coconut oil for healthy fats. Plus, brown rice flour combined with almond flour makes them gluten free. Substitute the brown rice with cassava flour and your cookies will become paleo. The addition of candied ginger sets these cookies apart: crunchy outside and gooey, chewy inside. You've got to bake a batch of these delicious green monsters.

HIGH PROTEIN VEGAN TOFU CHOCOLATE FROSTING
++ Vegan, high protein, gluten free, paleo ++
Creamy, plant-based, vegan, dark chocolate frosting is a must have recipe! My rich chocolate frosting is completely healthy, made using only real food ingredients. No one will know this frosting is healthy and less sugary because it is packed with rich chocolate flavor and warm notes from vanilla. Thanks to my surprise ingredient – TOFU - this frosting has a wonderful creamy taste and texture. I use it on cakes and cupcakes because it is easy to pipe into pretty decorations or I just use a knife to create a smooth layer.

BANANA JAM MUFFINS ++ Refined sugar-free, dairy-free, vegetarian, high fiber, heart-healthy, gluten free ++ Here is my one bowl recipe for gluten-, dairy- and refined sugar-free banana muffins. I make them so easy by using brown rice flour for the perfect crumb. Then I add in fresh walnuts for the perfect pairing to the bold flavor of bananas. Make sure your bananas are extra ripe to add that sweetness you crave. I use organic refined sugar-free jam and I usually eat mine while still hot from the oven.

ALMOND CHOCOLATE LAVA COOKIES ++ Vegan, gluten-free, flourless, paleo, heart-healthy ++ My triple almond lava cookies are absolutely delicious with their gooey, hot fudge, mocha center and their crispy outside. Almond butter makes the batter thick plus it adds a punch of protein, good fats, B vitamins and minerals like magnesium. These cookies get extra almond goodness from almond flour, almond butter and almond extract. I used coffee in the batter to make nutritious cookies that have just the right “pick-me-up”-flavor to give you an extra boost when your energy runs low.

SALTED CHOCOLATE VEGAN BROWNIES ++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++ Here is a variation of a fast and easy, vegan and gluten free brownie. Warning! These brownies are a fan favorite - my friends keep asking me to bake them again and again! My secret ingredients are black cocoa powder and large crystal salt. You can use any cocoa powder you have on hand, but black cocoa powder makes this recipe extra special. Using simple pantry ingredients, plus yummy applesauce and vegan butter in this batter makes for a moist and decadent Bliss-Brownie. Create a surprisingly healthy dessert that looks and tastes amazing.

VEGAN GOLDEN PROTEIN BITES ++ Vegan, refined sugar-free, dairy-free, gluten-free, heart healthy, high fiber ++ Turmeric and lemon are the magic ingredients in my golden yellow bliss bites. These are better than any health food energy bar you can buy. Here is a wholesome, satisfying snack made with bright lemon flavor and simple pantry ingredients. Easy to make and so pretty with their fresh yellow color with speckles of chia seeds.

COOKIE DOUGH CHOCOLATE CUPS ++ Vegan, gluten-free, dairy-free, high protein, heart-healthy ++ This is one of the best mini candy bars or chocolate cups I've ever made. You bite down into the dark chocolate cover and find a smooth cookie dough center. The cookie dough is perfectly creamy, and you will smell the warm flavor of vanilla and taste sweet maple and satisfying nut butter. These cookie dough cups are high in protein, and the dark chocolate gives me extra antioxidants to power me through a long day. These cups also freeze well, so you can pull them out at any time for a quick midday-pick-me-up or a beautiful handmade dessert for friends. Don't forget the addition of vanilla protein powder and plant-based milk give them extra nutrition.

VEGAN COOKIE DOUGH BROWNIES ++ Vegan, gluten free, refined sugar-free, dairy-free, high protein ++ Warning: fan favorite brownies! Seriously, my Cookie Dough Brownies are so tender, they melt in your mouth. The brownie batter is great all by itself, but I added as a special treat the cookie dough, which is loaded with heart-healthy fats and protein. Coffee and maple syrup give the soft brownies extra mocha/butterscotch-flavor. Super simple to make, the recipe comes together in minutes and kids love these festive, stuffed brownies. You get cookie dough as a bonus surprise inside your brownie. Yea!

NO BAKE VEGAN WALNUT BARS
++ Vegan, gluten-free, dairy-free, high protein, heart-healthy ++ Here is a deliciously rich and bold protein bar smothered in silky, dark chocolate. High in fiber from dates and coconut, plus high in protein from whole, raw nuts and protein powder. These yummy, simple energy bars are a perfect grab-and-go, single-serve treat. This is a fun recipe for children to participate in making and a great after-work out-high-protein snack.

CHOCOLATE COCONUT CRUNCH
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
This is a very simple recipe to make. My coconut candy is really yummy starting with a 4-ingredient crunchy cookie base which I made healthy with a combo of coconut and oats. These candies are low glycemic using unrefined coconut sugar as a sweetener. The dark chocolate coating adds the right amount of bling to a perfect, heart healthy wafer candy.

APPRICOT DATE BARS
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
These are my mom’s favorite bars ever. She is a real fan of apricots, especially those from my orchard fruit trees. If you love sweet, gooey dates, tart apricots and toasted walnuts, this bar if for you! An easy recipe using simple pantry ingredients like oats, banana and lemon juice. People rave about these bars since they not only taste great, but they also pack well and are prefect for hiking or a long car trip. High in fiber, endurance carbs and just plain yummy. Bake a batch and indulge guilt-free!

VEGAN CUPCAKES WITH CHOCOLATE-PEANUT BUTTER-FROSTING
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
These cupcakes are really a party in your mouth! Topped with dark-chocolate-peanut butter-frosting, strawberries and natural sprinkles. Make my scrumptious vegan banana cupcakes for your go-to, light cupcake base. These cupcakes taste delicious and let you add any topping you love. My vegan dark-chocolate-peanut butter-frosting is also heart-healthy and refined sugar-free and combines so well with the banana cupcake flavor. And to think they are good for you….!!!

CHOCOLATE POLKA DOT ALMOND COOKIES
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
Thumbprint cookies are so lovely with their color contrast. They look like they took hours to make. Surprise! This is one of my simplest recipes made vegan and gluten free using almond, flax and brown rice flours. The maple flavor pairs perfectly with almond and vanilla. Then the enticing circle of dark, smooth chocolate centers sends your taste buds into heaven. Make a batch for family and friends and remind them that cookies can be healthy.

VEGAN CHOCOLATE BROWNIE SUNDAES
++ Vegan, single-servings, gluten free, paleo, high protein ++
Seriously, my easy, vegan, mocha brownies are so tender, they melt in your mouth. Made with a blend of plant-based ingredients that give these brownies great mouthfeel and texture: namely almond butter, cocoa powder, buckwheat flour and apple sauce with the added bonus of freeze-dried coffee in the batter. Super simple to make, this recipe comes together in minutes. Once the brownies are cooled, just cut them into cubes and make a beautiful vegan sundae with layers of vegan vanilla ice cream. Finish the layers with added textures of toasted nuts and banana slices. Yummy!

VEGAN BANANA CAKE SUNDAES
++ Vegan, refined sugar-free, dairy-free, heart-healthy, gluten free ++
Who does not love an Ice Cream Sundae with creamy layers of vanilla ice cream, crunchy pecans and sweet banana slices? Make your Banana Sundae even better by adding freshly baked banana cake to the party! Seriously, this is the perfect dessert. Just cut your cupcakes into bite sized pieces and layer with creamy ice cream and chocolate sauce. Serve these healthy Sundays in a pretty glass for a beautiful dessert that your guests will be asking how you did it - only you will know they are secretly heart-healthy, dairy-, refined sugar- and gluten-free…