ALMOND CHOCOLATE LAVA COOKIES ++ Vegan, gluten-free, flourless, paleo, heart-healthy ++ My triple almond lava cookies are absolutely delicious with their gooey, hot fudge, mocha center and their crispy outside. Almond butter makes the batter thick plus it adds a punch of protein, good fats, B vitamins and minerals like magnesium. These cookies get extra almond goodness from almond flour, almond butter and almond extract. I used coffee in the batter to make nutritious cookies that have just the right “pick-me-up”-flavor to give you an extra boost when your energy runs low.

VEGAN MILK CHOCOLATE FROSTING ++Vegan, gluten free, heart healthy, high fiber, Paleo ++
Creamy, plant-based, vegan, milk chocolate frosting is a must have recipe! My chocolate frosting is completely healthy made using all plant-based, real food ingredients. No one will know this frosting is healthy and less sugary because it is packed with chocolate flavor and warm notes from almonds and vanilla. Thanks to coconut milk this frosting has a wonderful creamy taste and texture. I use it on all my cakes and cupcakes because it is easy to pipe into pretty decorations or I just use a knife to create a smooth layer.

MACA CARAMEL CHOCOLATE CUPS
++ Vegan, gluten-free, heart-healthy, low-glycemic ++
I believe that satisfying my sweet tooth is the best way to eat healthy nutrients while bringing me joy. My caramel chocolate candies are my healthy alternative to store bought caramel cups like Rolo® or Toffifay®. Imagine biting into dark chocolate with a creamy caramel center with a hint of butterscotch flavors that tantalize your senses. Unlike the store-bought versions, my caramel cups contain no refined sugar and are only made from dates with coconut cream. You could eat the whole batch without feeling guilty, because all ingredients are plant based, heart-healthy and promote well-being.

MOCHA POWER BROWNIES
++ High protein, flourless, refined sugar-free, low-glycemic ++
This is my high protein version of a classic chocolate brownie. But there is a twist…it’s got coffee to help fuel your workout or just a busy day! Plus, I used no flour at all in this recipe. I combined coconut sugar, almond butter and protein powder for a gooey, fudge batter. Then I added strong, hot coffee for an extra high-energy hit. Together with the low-glycemic carbs from dark chocolate these brownies provide me long lasting fuel for tough workouts. Pack them for your outings as a healthy treat that tastes delicious.

STAWBERRY MATCHA MINI CAKES ++Refined sugar-free, high antioxidant, heart-healthy, flourless, dairy-free, vegan frosting ++
I love experimenting with flavors and natural colors. So, contrasting the bright red of strawberries with the green of matcha green tea was an intriguing proposition I had to try. I am quite proud of my creation of these mini cakes that burst with flavors and colors and a vegan frosting that is so creamy and delicious. These are beautiful cakes that will make any dessert tray sparkle.

LEMON POPPYSEED MUFFINS ++Refined sugar free, high antioxidant, heart-healthy, flourless, dairy-free ++
I am a real fan of lemons in baking. Here is one of my favorite recipes for a classic lemon poppy seed muffins enhanced by turmeric. The nutty notes of poppy seed make a perfect complement to the bright lemon flavor. With almond flour as the main flour, these tasty treats are light and fluffy – and of course gluten-free. The eggs from my happy chickens give these muffins the perfect rise and lots of healthy protein. And who can resist the bright yellow from the turmeric?

COCONUT ALMOND DATES - Vegan, low-glycemic, heart-healthy, high fiber - Dates are my go-to for a healthy sweet treat. In this recipe I fill plump dried dates with almond butter, then top the butter with a candied maple coconut center. Next, I dip them in chocolate and sprinkle with large crystal salt. Bam…you get healthy fats, great mouthfeel and extra fiber. These tasty candies are both pretty and so satisfyingly delicious. They are easy to make, and you can eat these nutritious treats without guilt – because they are filled with plant-based goodness!

BANANA PEANUT BUTTER BITES - Vegan, dairy-free, refined sugar-free, high fiber - Especially in the summer I need high energy treats for my weekend cycling with friends. I crave clean ingredients that are fun to eat. As a vegetarian I always search for foods that add healthy protein as well as lots of fiber and vitamins to my diet. So it will come as no surprise that three of my favorite ingredients are fruit, nut butters and chocolate. In this recipe I combine all three in the perfect summer energy snack that is easy to grab and go. These healthy bites are super cute and yummy too. Kids love to help make them and to eat them!

HEALTHY CHOCOLATE TURTLES - Vitamin rich, vegan, Paleo, dairy-free, grain free, refined sugar-free - Once in a while I love to “play with my food”. These chocolate turtles just make me smile and I have a blast making them and offering them as treats (as well as eating them, of course). These fun treats are made healthy by combining dates and pecans with dark chocolate. Give these a try and make someone smile!

TAHINI CHOCOLATE LAVA COOKIES - Vegan, gluten free, flourless, Paleo, heart-healthy - My tahini lava cookies lava cookies are so delicious with their gooey hot fudge mocha center and their crispy outside. Tahini makes the batter thick plus it adds a punch of protein, good fats, B vitamins and minerals like magnesium. I used coffee in the batter to make nutritious cookies that have just the right “pick-me-up”-flavor to give you an extra boost when your energy runs low.

HEALTHY CHOCOLATE MARSHMALLOW BROWNIES - Flourless, gluten-free, dairy-free, refined sugar-free, single-servings - I must admit – marshmallows are my downfall. There is something addictive about all that sweetness packaged in a fluffy texture. So of course, I had to create a healthy version of a brownie that is very chocolaty and fudgy inside, and light and fluffy outside. I called these brownies, because they have so much chocolate, but you could also call them ‘Chocolate Marshmallows”. Make a batch and see if you can stop eating them at just one…

SWIRLY PEANUT BUTTER FUDGE - Vegan, gluten free, dairy-free, refined sugar free, Paleo - If you like peanut butter and chocolate, this EASY, healthy fudge recipe is for you. Make a batch in only 15 minutes with just 7 simple pantry ingredients. Store it in the refrigerator for a grab-and-go, creamy, high protein dessert. This delicious fudge gives you loads of energy from healthy plant-proteins while tasting like a sinful dessert.

EASY CARARMEL APPLE BABYCAKES - Gluten-free, dairy-free, sugar-free, single-servings - Imagine fragrant, sweet Caramel Apples! With just a few, easy pantry ingredients you can make these pillowy, delicious cakes. My recipe bakes up fluffy and moist by using almond flour and apples in the batter. I topped them with date-sweetened caramel and salt crystals for a truly memorable childhood favorite… Caramel Apples! These baby cakes are easy to share as single-serve portions. Go spoil your family and friends!

CITRUS SPICE COOKIES - Aka Salted Margaritas - Gluten free, flourless, vegan, heart-healthy - If you crave the tangy flavor of Salted Margaritas, then these cookies will hit your sweet spot. With lots of lime juice and zest, these bright cookies will wake up your senses. Add two forms of ginger - plus salty tops - and you have a perfect “citrus spice cookie”. I used almond flour and ground pistachios for texture and a slight green color. The crumb is so tender, it literally melts in your mouth. Mixed in one bowl in a matter of minutes, these cookies will become a staple in your repertoire and will delight you with every bite.

FLOURLESS PEANUT BUTTER BROWNIES - High-protein, flourless, dairy free, paleo, single-servings

If you like peanut butter and fudgy chocolate brownies that are moist, rich and indulgent, then these treats are for you. I created these brownies to be ultra-fudgy, chocolatey and slightly gooey. They burst with plant-protein from nuts and tofu. This is a fun baking recipe to make with kids. The brownies are easy to whip up and to share with friends. But be careful, you might have no healthy treat left for yourself, once your family and friends get a taste of them.

MOROCCAN MINT MACAROONS - High protein, gluten free, flourless, dairy-free, paleo, heart-healthy - My friends keep asking me to make my Mint Macaroons. They are that good! I added a double hit of mint into my recipe: one mint tea bag plus mint extract for a bright twist. The dark chocolate dip makes these cookies extra special and adds healthy antioxidants. This is a paleo and naturally gluten free cookie recipe which also boasts a lot of protein and no refined sugar. No reason to stop enjoying at just one macaroon!

CHOCOLATE TAHINI FUDGE ++Flourless, gluten-free, nut-free, high protein, vegan, dairy-free, Paleo ++
Watch out, you will not be able to stop eating my addictive tahini candy! Caramelized in vanilla-maple syrup are loads of pumpkin and sesame seeds; all topped with chocolate coating. I made sure this candy provides enough plant-based protein and fat for long-lasting energy. This is the perfect healthy snack disguised as a decadent candy. It is much easier to make than you might think. Give it a try!

PEANUT BUTTER AND JELLY BROWNIES - High-protein, flourless, dairy free, paleo, veggan, single-servings - Who does not love the classic flavor combination of the BFFs---peanut butter and jelly? Now, combine all that goodness into a fudgy, slightly gooey chocolate brownie. Are you kidding me? These brownies are irresistible. They are so moist, rich, and indulgent while bursting with delicious plant-protein from nuts and raspberry tofu. This is a fun baking recipe to make with kids. The brownies are easy to whip up and to share with friends. But be careful, you might have no healthy treat left for yourself, once your family and friends get a taste of them.

ALMOND MAPLE BROWNIES ++Gluten free, vegetarian, paleo, high protein ++ These little brownies are so tender, they melt in your mouth. I made my favorite brownies with roasted almond butter and cocoa powder. They are moist and loaded with heart-healthy fats and protein. Coffee and maca root powder give these brownies extra mocha/butterscotch flavor. Maca is a new superfood made from ground root vegetables that I found in my local health food store and on-line). Super simple to make, the recipe comes together in minutes for fresh chocolate almond brownies in single serving sizes.

TAHINI FUDGE ++Gluten-free, vegan, dairy free, refined sugar free, Paleo ++Watch out, you will not be able to stop eating this traditional Middle Eastern dessert transformed into a decadent, healthy tahini treat! I created a creamy and chewy fudge made of tahini and raw ingredients like sesame and pumpkin seeds with salted tops. Since I packed them with seeds AND chocolate, they make the prefect fudge with enough fat and carbs for long-lasting energy. My recipe is easy to make - give it a try!