Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Salted Chocolate Vegan Brownies

SALTED CHOCOLATE VEGAN BROWNIES ++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++ Here is a variation of a fast and easy, vegan and gluten free brownie. Warning! These brownies are a fan favorite - my friends keep asking me to bake them again and again! My secret ingredients are black cocoa powder and large crystal salt. You can use any cocoa powder you have on hand, but black cocoa powder makes this recipe extra special. Using simple pantry ingredients, plus yummy applesauce and vegan butter in this batter makes for a moist and decadent Bliss-Brownie. Create a surprisingly healthy dessert that looks and tastes amazing.

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Brownies, Energy Bites & Balls Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies, Energy Bites & Balls Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Cookie Dough Brownies

VEGAN COOKIE DOUGH BROWNIES ++ Vegan, gluten free, refined sugar-free, dairy-free, high protein ++ Warning: fan favorite brownies! Seriously, my Cookie Dough Brownies are so tender, they melt in your mouth. The brownie batter is great all by itself, but I added as a special treat the cookie dough, which is loaded with heart-healthy fats and protein. Coffee and maple syrup give the soft brownies extra mocha/butterscotch-flavor. Super simple to make, the recipe comes together in minutes and kids love these festive, stuffed brownies. You get cookie dough as a bonus surprise inside your brownie. Yea!

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Brownies, Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies, Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Chocolate Brownie Sundaes

VEGAN CHOCOLATE BROWNIE SUNDAES
++ Vegan, single-servings, gluten free, paleo, high protein ++
Seriously, my easy, vegan, mocha brownies are so tender, they melt in your mouth. Made with a blend of plant-based ingredients that give these brownies great mouthfeel and texture: namely almond butter, cocoa powder, buckwheat flour and apple sauce with the added bonus of freeze-dried coffee in the batter. Super simple to make, this recipe comes together in minutes. Once the brownies are cooled, just cut them into cubes and make a beautiful vegan sundae with layers of vegan vanilla ice cream. Finish the layers with added textures of toasted nuts and banana slices. Yummy!

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chai-Laced Flourless Fudge Brownies

CHAI-LACED FLOURLESS FUDGE BROWNIES
++ Gluten-free, dairy-free, low-glycemic, sugar-free, high-protein, Paleo ++
Yummy Chai-laced goodness… No one can resist brownies. Seriously - chocolate, coffee and spice are the best combo in these unique fudge brownies. My recipe has the perfect balance between healthy plant fats, carbs, and plant proteins. I added three secret ingredients that make these brownies stand out: sweet potato, coffee and seed butter all come together in a perfect brownie. The surprising flavor boost comes from the chai spice. And finally, switching up the nuts to walnuts gives these brownies a lot of “something extra” without much effort. These brownies are gluten-free, dairy-free and high-protein.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Powerhouse Brownies

POWERHOUSE BROWNIES
++ High Protein, gluten-free, dairy-free, refined sugar-free ++
Here is a quick and easy recipe for gluten-free brownies that taste delicious and are super high in protein. I use common pantry ingredients and no fancy techniques to create a satisfying chocolate sweet with little effort. I am in love with quinoa flour: it's one of my favorite grains to eat and contains all the amino acids to make a complete protein; plus, it's high in fiber! If you make my brownies with chocolate chips that are sweetened with coconut sugar, you will have a truly low-glycemic treat that will not spike your blood sugars. Plant-based vegan butter and yogurt makes these brownies extra gooey, fluffy, and irresistible.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Easy Double Chocolate Brownies

EASY DOUBLE CHOCOLATE BROWNIES
++ Gluten-free, dairy-free, refined sugar-free, low-glycemic, heart-healthy ++
Here is a quick and easy recipe for gluten-free brownies that taste delicious and are good for your heart and waistline. I always love walnuts in a chocolate brownie, so this one is packed full of healthy walnuts. Of course, you can substitute any of your favorite nuts if you choose. I used such simple pantry ingredients and no mess techniques to create a quick and satisfying chocolate sweet. If you make these double chocolate brownies with dark chocolate chips that are sweetened with coconut sugar you will have a truly low-glycemic treat that will not spike your blood sugars. Plant-based vegan butter makes these brownies extra gooey and irresistible. Guilt-free treats are waiting!

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Easy Paleo Brownies (aka Walnut Teff Brownies)

EASY PALEO BROWNIES (aka WALNUT TEFF BROWNIES)
++ Paleo, gluten-free, dairy-free, low-glycemic, sugar-free, high-protein, single-servings ++
We all need an easy, healthy brownie recipe to bake quickly when friends are coming for a visit. These moist chocolate brownies melt in your mouth and satisfy your chocolate cravings. I use gluten free teff flour which has a warm, nutty, cocoa flavor, so it's a natural choice for brownies. (Teff flour is a ground seed, rather than a grain). My recipe comes together quickly and results in a deliciously, moist, fudgy, chocolate brownie. No dairy, no refined sugar, these brownies are a great choice for a healthy treat.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

The Best Vegan Raspberry Brownies (aka Black Cocoa Raspberry Brownies)

THE BEST VEGAN RASPBERRY BROWNIES (aka BLACK COCOA RASPBERRY BROWNIES) — Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy — Here is a variation of a fast and simple vegan brownie. My secret ingredient is black cocoa powder to offset the bright red raspberry and to add a rich, deep chocolate flavor to these cakes. You can use any cocoa powder you have on hand, but black cocoa powder makes this recipe extra special. Invite your favorite fruit jam to the party to enhance this simple chocolate brownie. Just add the jam on top and the brownie gets all dolled up with a pretty, colorful hat! If you use pure fruit jam without added sugar you can even make this a low-glycemic treat. This is a simple recipe that rewards you with surprisingly healthy desserts that look and taste amazing.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Mocha Power Brownies

MOCHA POWER BROWNIES
++ High protein, flourless, refined sugar-free, low-glycemic ++
This is my high protein version of a classic chocolate brownie. But there is a twist…it’s got coffee to help fuel your workout or just a busy day! Plus, I used no flour at all in this recipe. I combined coconut sugar, almond butter and protein powder for a gooey, fudge batter. Then I added strong, hot coffee for an extra high-energy hit. Together with the low-glycemic carbs from dark chocolate these brownies provide me long lasting fuel for tough workouts. Pack them for your outings as a healthy treat that tastes delicious.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

The Best Vegan Brownies

THE BEST VEGAN BROWNIES - Vegan, single-servings, gluten free, paleo, high protein - Seriously, these vegan brownies are so tender, they melt in your mouth. I made this delicious treat with a blend of plant-based ingredients that provide these brownies great mouthfeel and texture: namely almond butter, cocoa powder, buckwheat flour and apple sauce. My vegan brownies are moist and loaded with heart-healthy fats and protein. Coffee and maca root powder give them extra mocha/butterscotch-flavor. Maca is a new superfood made from ground root vegetables and can be found in a health food store or on-line. Super simple to make, the recipe comes together in minutes for delectable brownies that you can feel good about eating in perfect single serving sizes.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Orange Pecan Cardamom Blondies

ORANGE PECAN CARDAMOM BLONDIES ++ gluten-free, dairy-free, sugar-free, heart-healthy, high-protein, single-servings ++ Orange and dark chocolate are another irresistible combination that I like to make happen in my healthy treats. Imagine moist, soft blondies with fragrant orange, honey and dates loaded with pecans. Now dip them in dark, high-antioxidant chocolate… They’re heavenly! I am in love with these totally unique blondies which come together perfectly in one bowl. Don’t deny yourself – give these gorgeous treats a try!

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Easy Chocolate Raspberry Brownies

EASY CHOCOLATE RASPBERRY BROWNIES ++ Gluten-free, dairy-free, vegetarian, refined sugar-free, heart-healthy ++
Here is my version of a healthy brownie using simple ingredients. I decided to invite bright raspberry jam to the brownie party! Just add the jam on top and the brownie gets all dolled up with a pretty red hat! If you use pure fruit jam without added sugar you can even make this a low-glycemic treat! I love the combination of tart raspberries with chocolate. This is an easy recipe that rewards you with surprisingly healthy treats.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Healthy Chocolate Marshmallow Brownies

HEALTHY CHOCOLATE MARSHMALLOW BROWNIES - Flourless, gluten-free, dairy-free, refined sugar-free, single-servings - I must admit – marshmallows are my downfall. There is something addictive about all that sweetness packaged in a fluffy texture. So of course, I had to create a healthy version of a brownie that is very chocolaty and fudgy inside, and light and fluffy outside. I called these brownies, because they have so much chocolate, but you could also call them ‘Chocolate Marshmallows”. Make a batch and see if you can stop eating them at just one…

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vanilla Tahini Blondies

VANILLA TAHINI BLONDIE - Gluten-free, low glycemic, dairy-free, sugar-free, single-servings - If I have one signature blond brownie (aka blondie) that people ask me to bake over and over…this is it! This blondie bursts with the earthy flavors of sesame seeds in the form of tahini plus dark chocolate chips and maca powder. You just can’t find a more flavor forward blondie that is still healthy, low glycemic and refined sugar-free. Once you try these unique blondies, they will become your family’s favorite in your kitchen, too!

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Brownies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Flourless Peanut Butter Brownies

FLOURLESS PEANUT BUTTER BROWNIES - High-protein, flourless, dairy free, paleo, single-servings

If you like peanut butter and fudgy chocolate brownies that are moist, rich and indulgent, then these treats are for you. I created these brownies to be ultra-fudgy, chocolatey and slightly gooey. They burst with plant-protein from nuts and tofu. This is a fun baking recipe to make with kids. The brownies are easy to whip up and to share with friends. But be careful, you might have no healthy treat left for yourself, once your family and friends get a taste of them.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Espresso Bean Brownies

ESPRESSO BEAN BROWNIES ** High protein, high antioxidant, heart-healthy, flourless, dairy-free ** Brownies are one of my favorite desserts. So, I make it my mission to create tasty brownies that would count as perfectly healthy meals for breakfast, lunch or dinner. These Espresso Bean Brownies combine my love for coffee with dark chocolate and heart-healthy, protein-laden beans. I add extra protein with eggs from my happy chickens. The final touch to any healthy brownie is walnuts. These brownies burst with flavor and healthy antioxidants and fiber. Go ahead, indulge without guilt! Friends won’t believe there are black beans in these brownies…

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chocolate Tahini Swirl Brownies

CHOCOLATE TAHINI SWIRL BROWNIES ++ Gluten-free, dairy-free, refined sugar-free, single-servings ++ If I have one signature brownie that people ask me to bake over and over…, this is it! This brownie is so fudgy with the earthy flavors of coffee, maca root and sesame seeds in the form of tahini. You just can’t find a more flavor-forward brownie that is still healthy, refined sugar free and super pretty with the swirl of two batters. Once you try these brownies, they will become your family’s favorite in your kitchen, too!

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Brownies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Peanut Butter and Jelly Brownies

PEANUT BUTTER AND JELLY BROWNIES - High-protein, flourless, dairy free, paleo, veggan, single-servings - Who does not love the classic flavor combination of the BFFs---peanut butter and jelly? Now, combine all that goodness into a fudgy, slightly gooey chocolate brownie. Are you kidding me? These brownies are irresistible. They are so moist, rich, and indulgent while bursting with delicious plant-protein from nuts and raspberry tofu. This is a fun baking recipe to make with kids. The brownies are easy to whip up and to share with friends. But be careful, you might have no healthy treat left for yourself, once your family and friends get a taste of them.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Sweet Potato Pecan Brownies

SWEET POTATO PECAN BROWNIES ++Gluten-free, dairy-free, refined sugar-free, high-protein, Paleo, single-servings, low-glycemic ++
This delicious paleo brownie perfectly balances the three important macro nutrients: healthy fats from seed butter and olive oil combine with low glycemic sweet potatoes and coconut sugar for carbohydrates, and protein from pecans and eggs. The result is a paleo brownie that melts in your mouth and gives you tons of energy without spiking your blood sugars. Plus, its unique chai spices will surprise your taste buds and make this brownie totally crave-worthy.

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Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Almond Maple Brownies

ALMOND MAPLE BROWNIES ++Gluten free, vegetarian, paleo, high protein ++ These little brownies are so tender, they melt in your mouth. I made my favorite brownies with roasted almond butter and cocoa powder. They are moist and loaded with heart-healthy fats and protein. Coffee and maca root powder give these brownies extra mocha/butterscotch flavor. Maca is a new superfood made from ground root vegetables that I found in my local health food store and on-line). Super simple to make, the recipe comes together in minutes for fresh chocolate almond brownies in single serving sizes.

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