CHOCOLATE COCONUT CRUNCH
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
This is a very simple recipe to make. My coconut candy is really yummy starting with a 4-ingredient crunchy cookie base which I made healthy with a combo of coconut and oats. These candies are low glycemic using unrefined coconut sugar as a sweetener. The dark chocolate coating adds the right amount of bling to a perfect, heart healthy wafer candy.

VEGAN ORANGE OLIVE OIL CAKES
++ Vegan, low-glycemic, gluten-free, dairy-free, high fiber, heart healthy ++
This is a classic flavor combination with a modern, plant-based twist. One bite into this delicious, moist cake makes you close your eyes to savor the flavor of sweet orange in your mouth. I combined almond and corn flour with brown rice flour to get a perfect crumb that holds together and satisfies my craving for a little crunch. The orange marmalade brings me back to memories of childhood in my mother’s kitchen making marmalade from our orchard oranges. This recipe consistently gets 5 stars from every test baker. Try it yourself!

CHOCOLATE PUDDING POWER BARS
++ Vegan, low glycemic, gluten-free, refined sugar-free, high fiber, heart-healthy, high protein ++
Look at the layers of creamy chocolate pudding nesting inside a healthy power bar! What is not to love in these high protein, high fiber, low glycemic bars? The vegan pudding is made using yummy, full fat coconut milk and tastes like a happy blend of dark chocolate and vanilla. These bars hold together on a camping trip or at a picnic. I eat mine for breakfast and I get to have my oats, protein and chocolate all in one delicious, healthy meal. Bake a batch and be happy!

CARAMEL CHOCOLATE PROTEIN COOKIES
++ Gluten free, refined sugar-free, low-glycemic, heart-healthy, high protein ++
This is my high protein version of a vegetarian chocolate cookie that is quick and easy. But then there is a surprising caramel filling. For the cookies I combined high protein peanut butter, healthy eggs, and vegan protein powder making them chockfull of high energy fuel. I made a melt-in-your-mouth date caramel filling and popped it inside these cookies. Together with the low-glycemic carbs from chocolate and coconut sugar these cookies provide me long-lasting fuel for tough workouts. Bake a batch and bite into a surprisingly yummy cookie!

CHAI-LACED FLOURLESS FUDGE BROWNIES
++ Gluten-free, dairy-free, low-glycemic, sugar-free, high-protein, Paleo ++
Yummy Chai-laced goodness… No one can resist brownies. Seriously - chocolate, coffee and spice are the best combo in these unique fudge brownies. My recipe has the perfect balance between healthy plant fats, carbs, and plant proteins. I added three secret ingredients that make these brownies stand out: sweet potato, coffee and seed butter all come together in a perfect brownie. The surprising flavor boost comes from the chai spice. And finally, switching up the nuts to walnuts gives these brownies a lot of “something extra” without much effort. These brownies are gluten-free, dairy-free and high-protein.

EASY CHOCOLATE PROTEIN COOKIES
++ Gluten free, refined sugar-free, low-glycemic, heart-healthy, high protein, Paleo ++
This is my high protein version of a chocolate chip cookie that is quick and easy. I combined almond butter and protein powder making them chockfull of protein. Then I used strong, hot coffee to give them a high-energy hit. Together with the low-glycemic carbs from chocolate and coconut sugar these cookies provide me long-lasting fuel for tough workouts. Pack these for your outings as a healthy treat that tastes delicious.

EASY DOUBLE CHOCOLATE BROWNIES
++ Gluten-free, dairy-free, refined sugar-free, low-glycemic, heart-healthy ++
Here is a quick and easy recipe for gluten-free brownies that taste delicious and are good for your heart and waistline. I always love walnuts in a chocolate brownie, so this one is packed full of healthy walnuts. Of course, you can substitute any of your favorite nuts if you choose. I used such simple pantry ingredients and no mess techniques to create a quick and satisfying chocolate sweet. If you make these double chocolate brownies with dark chocolate chips that are sweetened with coconut sugar you will have a truly low-glycemic treat that will not spike your blood sugars. Plant-based vegan butter makes these brownies extra gooey and irresistible. Guilt-free treats are waiting!

RASPBERRY AND ROSE FROSTED BARS
++ Vegan, high protein, gluten free, heart-healthy, high fiber ++
The fresh taste of raspberries is one of my favorites - with their bright, sweet tartness and beautiful pink color. I combined raspberries powder with rose buds to add a special flair to my dessert. Since roses are edible flowers. I sprinkled them on the tops of my bars for a beautiful finish. I baked a crunchy crust using coconut and oats. Then layered the crust with a delicious, vegan frosting made with creamy cashews and coconut milk. No one will know how good these pretty plant-based tasty tarts are for them. A real winner in my book!

EASY PALEO BROWNIES (aka WALNUT TEFF BROWNIES)
++ Paleo, gluten-free, dairy-free, low-glycemic, sugar-free, high-protein, single-servings ++
We all need an easy, healthy brownie recipe to bake quickly when friends are coming for a visit. These moist chocolate brownies melt in your mouth and satisfy your chocolate cravings. I use gluten free teff flour which has a warm, nutty, cocoa flavor, so it's a natural choice for brownies. (Teff flour is a ground seed, rather than a grain). My recipe comes together quickly and results in a deliciously, moist, fudgy, chocolate brownie. No dairy, no refined sugar, these brownies are a great choice for a healthy treat.

CHUNKY BANANA CHICKPEA COOKIES
Gluten free, low-glycemic, Paleo, vegetarian and made with heart-healthy fats
Made with oats, quinoa flour and chickpeas, these cookies are full of protein and fiber. All these superfoods combine in a simple drop cookie which bursts with yummy stuff, like dates, pumpkin seeds and chocolate. I dare you to try eating just one of these powerful recovery treats!

MACA CARAMEL CHOCOLATE CUPS
++ Vegan, gluten-free, heart-healthy, low-glycemic ++
I believe that satisfying my sweet tooth is the best way to eat healthy nutrients while bringing me joy. My caramel chocolate candies are my healthy alternative to store bought caramel cups like Rolo® or Toffifay®. Imagine biting into dark chocolate with a creamy caramel center with a hint of butterscotch flavors that tantalize your senses. Unlike the store-bought versions, my caramel cups contain no refined sugar and are only made from dates with coconut cream. You could eat the whole batch without feeling guilty, because all ingredients are plant based, heart-healthy and promote well-being.

MOCHA POWER BROWNIES
++ High protein, flourless, refined sugar-free, low-glycemic ++
This is my high protein version of a classic chocolate brownie. But there is a twist…it’s got coffee to help fuel your workout or just a busy day! Plus, I used no flour at all in this recipe. I combined coconut sugar, almond butter and protein powder for a gooey, fudge batter. Then I added strong, hot coffee for an extra high-energy hit. Together with the low-glycemic carbs from dark chocolate these brownies provide me long lasting fuel for tough workouts. Pack them for your outings as a healthy treat that tastes delicious.

ORANGE SCENTED BADGER BARS ++Vegan, low-glycemic, heart-healthy, high fiber ++
These powerful bars taste like a decadent, orange scented, sweet truffle. They are packed with seeds and fruit. The secret ingredient is two tablespoons of orange rind which brightens the flavors and takes these treats to a new level of YUMMY!!! They are perfect single-serving, packable treats that will give you long-lasting energy when you crave clean carbs and plant-based protein. With that in mind, I have crafted this nutrient-dense power-food with three kinds of protein from legumes, grains and seeds.

SALT AND PEPPER CANDIED NUTS — Vegan, dairy-free, refined sugar-free, low-glycemic, high protein, high fiber — There is something magical about candied nuts. Maybe it’s the memories of county fairs or amusement park visits they carry with them. That unforgettable fragrance of caramelized sugar on warm nuts… Now imagine smelling pepper, cinnamon, ginger, curry and cloves. These nuts are like your favorite spiced caramel chai -only crunchy! They make the perfect high energy treat to have as a snack in between. The nuts and seeds provide satisfying plant fats with enough protein to sustain you. Add in the low-glycemic coconut sugar, and you can fully recharge in no time.

VANILLA FIG BREAKFAST MUFFIN - Vegan, gluten-free, dairy-free, refined sugar-free, low-glycemic, heart-healthy, nut-free - For breakfast, I prefer a muffin that is moist and yummy with just the right amount of sweetness that gives me energy for hours. This easy recipe uses plant-based milk and yoghurt for smooth texture. Coconut sugar makes these nutritious treats the perfect low glycemic food. By adding dried figs and fig jam I am getting a full-flavor boost of these tasty high fiber fruits. You can easily make my muffins in a large batch and freeze them for a quick grab-and-go meal.

COCONUT ALMOND DATES - Vegan, low-glycemic, heart-healthy, high fiber - Dates are my go-to for a healthy sweet treat. In this recipe I fill plump dried dates with almond butter, then top the butter with a candied maple coconut center. Next, I dip them in chocolate and sprinkle with large crystal salt. Bam…you get healthy fats, great mouthfeel and extra fiber. These tasty candies are both pretty and so satisfyingly delicious. They are easy to make, and you can eat these nutritious treats without guilt – because they are filled with plant-based goodness!

VEGAN CHOCOLATE WALNUT SHORTBREAD - Vegan, gluten-free, refined sugar-free, heart-healthy, low glycemic - Buttery, dense shortbread cookies are a favorite treat with afternoon tea around the world. Of course, I had to create a healthy vegan version that you can feel good about eating and offering to your friends and family. With the help of vegan butter, I was able to create a yummy shortbread that has zero cholesterol and no refined sugar. With the addition of high antioxidants from walnuts and chocolate you could even claim that “You have to eat these cookies to stay healthy”…

EASY CHOCOLATE RASPBERRY BROWNIES ++ Gluten-free, dairy-free, vegetarian, refined sugar-free, heart-healthy ++
Here is my version of a healthy brownie using simple ingredients. I decided to invite bright raspberry jam to the brownie party! Just add the jam on top and the brownie gets all dolled up with a pretty red hat! If you use pure fruit jam without added sugar you can even make this a low-glycemic treat! I love the combination of tart raspberries with chocolate. This is an easy recipe that rewards you with surprisingly healthy treats.

CHOCOLATE TURMERIC CARAMEL CUPS - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo - Chocolate and Caramel are simply meant to be together to make “the perfect candy”. With healthy fats from nut butter and coconut milk, antioxidants from dark chocolate and low glycemic sweetness from dates …boom! - you get the most delicious, heart healthy, high protein, handmade candy. By adding turmeric and orange zest these caramel cups offer a unique, rich taste you cannot buy in any store. Did I mention they are healthy? Don’t deny yourself! Indulge!

PB & J ENERGY BITES - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy -

PB & J – Peanut Butter and Jelly – are two magic ingredients of many childhood memories. Together, they provide a good balance of protein, fat and carbohydrates. This recipe is so easy to make, no baking required. A great snack for a portable treat that gives me energy without spiking my blood sugars. In addition, I use no-sugar added jam for these bites, so I get a healthy boost that I can feel good about.