OLIVE OIL AVOCADO CHOCOLATE MOUSSE - Dairy-free, vegan, gluten-free, Paleo, heart-healthy - Who doesn’t like chocolate mousse? What if you could make a mousse that is actually good for you? Like “eat-it- for-breakfast-lunch-or-dinner-with-a-spoon” good? My sinfully delicious mousse recipe fits that bill! Indulge in my vegan, heart-healthy mousse that contains nothing but plant-based goodness. My recipe is easy to make with pantry ingredients and just takes minutes. With avocados having just 1/3 of the calories of butter and ZERO cholesterol, you can feel good about every bite!

BANANA LEMON PARFAIT ++ Vitamin rich, vegan, dairy-free, refined sugar-free ++ All you need is 5 ingredients and 3 minutes to make the best dessert parfait. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy treat!

VEGAN COCONUT DATE CARAMEL ++ Vegan, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo ++ Caramel never fails to add the perfect sweetness to my day. This vegan caramel – only sweetened with dates - is extra special. I added a can of coconut milk to make the caramel extra creamy. Vanilla, as the flavor enhancer, is rounded out with nutbutter to provide a good dose of protein and healthy fat for a lower glycemic load. This satisfying caramel is nothing less than pure plant-based goodness.

4- INGREDIENT VEGAN PEANUT BUTTER MOUSSE - Vegan, heart-healthy, high protein, refined sugar-free - This Tofu cream satisfies any serious Peanut Butter craving. It is packed with protein and boasts a creamy, rich flavor. Enjoy this Tofu cream as pudding served cold with chocolate shavings on top, use as frosting on top of chocolate, vanilla or peanut butter cupcakes or bake right into the tops of brownies. The delicious variations are endless… Your friends won’t believe this yummy, sweet cream is made from TOFU!

Vegan Caramel Sauce ++ Vegan, gluten-free, dairy-free, heart-healthy ++ Caramel is like a hug from a friend or a smile from a stranger. They all make me feel good. Caramel never fails to add the perfect sweetness to my day. The dates, as the main sweetener, are rounded out with nut-butters that provide a good dose of protein and fat for a lower glycemic load. This satisfying caramel is nothing less than pure plant-based goodness.