Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Triple Chocolate Oreos

VEGAN TRIPLE CHOCOLATE OREOS ++ Vegan, dairy-free, heart-healthy, antioxidants, high fiber ++ I love a hardy, dark chocolate cookie that combines the smoky notes of raw cacao, coconut and rye. The rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. Then I sandwich the cookies with vegan chocolate frosting and dip them into dark chocolate. It’s finally here…”a healthy Oreo cookie”

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Eat-The-Rainbow Morning Cookies

EAT-THE-RAINBOW MORNING COOKIES ++ Vegan, dairy-free, gluten-free, refined sugar-free, heart-healthy ++ Start your day energized with my grab-and-go, colorful, morning cookies. Have all your breakfast nutrients packed in one wholesome and colorful cookie. Who does not want a cookie for breakfast? I made my vegan cookies using lots of soluble fiber from beats and oats, natural sugars from banana and anti-inflammatory ginger and heart-healthy olive oil. This is the perfect pick me up paired with a great big cup of chai tea. Plus, you can store them in the freezer ready for you as soon as you wake up - ready for a new day.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Matcha Ginger Chocolate Chunk Cookies

MATCHA GINGER CHOCOLATE CHUNK COOKIES ++ Gluten free, vegan, paleo, heart-healthy, high protein ++ I love the grassy, earthy notes of matcha green tea. Since I lived in Japan, I learned that green tea powder used in baking turns out delicious when paired particularly with ginger and chocolate. So, I invented my green matcha tea cookies with ginger and chunky, dark chocolate chips. I made my cookies vegan with cashew butter, olive oil and coconut oil for healthy fats. Plus, brown rice flour combined with almond flour makes them gluten free. Substitute the brown rice with cassava flour and your cookies will become paleo. The addition of candied ginger sets these cookies apart: crunchy outside and gooey, chewy inside. You've got to bake a batch of these delicious green monsters.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Almond Chocolate Lava Cookies

ALMOND CHOCOLATE LAVA COOKIES ++ Vegan, gluten-free, flourless, paleo, heart-healthy ++ My triple almond lava cookies are absolutely delicious with their gooey, hot fudge, mocha center and their crispy outside. Almond butter makes the batter thick plus it adds a punch of protein, good fats, B vitamins and minerals like magnesium. These cookies get extra almond goodness from almond flour, almond butter and almond extract. I used coffee in the batter to make nutritious cookies that have just the right “pick-me-up”-flavor to give you an extra boost when your energy runs low.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chocolate Polka Dot Almond Cookies

CHOCOLATE POLKA DOT ALMOND COOKIES
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
Thumbprint cookies are so lovely with their color contrast. They look like they took hours to make. Surprise! This is one of my simplest recipes made vegan and gluten free using almond, flax and brown rice flours. The maple flavor pairs perfectly with almond and vanilla. Then the enticing circle of dark, smooth chocolate centers sends your taste buds into heaven. Make a batch for family and friends and remind them that cookies can be healthy.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Almond Thumbprint Cookies

ALMOND THUMBPRINT COOKIES
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
These are my easy jam filled almond cookies made with all plant-based ingredients. You bite into this soft shortbread cookie with an outer cookie crunch. Then you find the soft jam in the center. It was fun playing with my favorite jam flavors. I love raspberry, grape and orange marmalade. But you can use any jam you have on hand for different flavor combos. This is such a simple recipe using easy pantry ingredients for a lovely cookie suitable for gifts to friends. Little will they know these cookies are vegan and gluten free, made using only unrefined sugar. Perfect!

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Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Caramel Chocolate Protein Cookies

CARAMEL CHOCOLATE PROTEIN COOKIES
++ Gluten free, refined sugar-free, low-glycemic, heart-healthy, high protein ++
This is my high protein version of a vegetarian chocolate cookie that is quick and easy. But then there is a surprising caramel filling. For the cookies I combined high protein peanut butter, healthy eggs, and vegan protein powder making them chockfull of high energy fuel. I made a melt-in-your-mouth date caramel filling and popped it inside these cookies. Together with the low-glycemic carbs from chocolate and coconut sugar these cookies provide me long-lasting fuel for tough workouts. Bake a batch and bite into a surprisingly yummy cookie!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Chia Spice Cookies

VEGAN CHIA SPICE COOKIES
++Vegan, gluten free, heart-healthy, dairy free, refined sugar free ++
I love to bake cookies that are not overly sweet but carry so much flavor I simply can’t stop eating them. Try my simple, vegan oat and chia seed cookies and see for yourself. Instead of wheat flour I use a combination of cashews, oats, teff flour and chia seeds that produce highly nutritious, light cookies. Finally, I dip them into dark chocolate to dress them up. These cookies turn out so pretty with the contrast from dark chocolate to light cashew and oat cookie peeking out. A perfect combo of chocolate and spice!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Easy Chocolate Protein Cookies

EASY CHOCOLATE PROTEIN COOKIES
++ Gluten free, refined sugar-free, low-glycemic, heart-healthy, high protein, Paleo ++
This is my high protein version of a chocolate chip cookie that is quick and easy. I combined almond butter and protein powder making them chockfull of protein. Then I used strong, hot coffee to give them a high-energy hit. Together with the low-glycemic carbs from chocolate and coconut sugar these cookies provide me long-lasting fuel for tough workouts. Pack these for your outings as a healthy treat that tastes delicious.

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Cookies, Protein Bars Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Protein Bars Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Fruits and Nuts Cookies

VEGAN FRUITS AND NUTS COOKIES
++ Vegan, gluten free, heart-healthy, high protein ++
I love to bake these cookies as gifts. They're so pretty - lightly toasted brown with specks of pumpkin seeds, creamy coconut and dates peering through the delicious batter. This recipe makes delectable, lightly spiced, melt-in-your-mouth hazelnut cookies. Feel free to play with other cookie additions because this batter makes the perfect foundation to add your favorite dried fruits like raisins or cranberries, plus chocolate chips or sunflower seeds. All variations pare well in this sinfully good, heart-healthy batter.

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Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Spicy Pumpkin Power Sandwich

SPICY PUMPKIN POWER SANDWICH
++ Vegan, gluten free, heart-healthy, dairy free, refined sugar free ++
I love sandwich cookies, where you get two cookies in one plus a cream filled center inside. A perfect pairing is pumpkin and spice. So, I paired my classic cashew spice cookie with a high protein, creamy, golden pumpkin filling. Turns out the combo is a winner! These are not only gluten-free but also vegan! Go ahead and enjoy your cookies as you would enjoy a power bar because they are packed with plant-based, high protein goodness. Say hello to cookies that are not overly sweet, but instead carry so much flavor you simply can’t stop eating them.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chunky Banana Chickpea Cookies

CHUNKY BANANA CHICKPEA COOKIES
Gluten free, low-glycemic, Paleo, vegetarian and made with heart-healthy fats
Made with oats, quinoa flour and chickpeas, these cookies are full of protein and fiber. All these superfoods combine in a simple drop cookie which bursts with yummy stuff, like dates, pumpkin seeds and chocolate. I dare you to try eating just one of these powerful recovery treats!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Tahini Crisp Cookies

TAHINI CRISP COOKIES - Vegan, high protein, gluten free, heart-healthy - My tahini cookies look simple but they are truly decadent sesame cookies that hold a punch of flavor. I always like a cookie that is crisp on the outside while still soft and chewy on the inside. These cookies are packed with plant protein and fiber from sesame seeds and oats. Easy to make in one bowl, plus it’s fun to bake: you boil the maple syrup and tahini together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Cashew Chia Cookies

VEGAN CASHEW CHIA COOKIES ++Vegan, gluten free, refined sugar-free, heart-healthy ++
I love to bake cookies that are not overly sweet, but instead carry so much flavor I simply can’t stop eating them. Try these simple, vegan spice cookies and see for yourself. I even added black pepper to the party, so these cookies dance on your tongue! Instead of wheat flour I use a combination of cashews, oats, teff flour and chia seeds that produce highly nutritious, light cookies. Instead of butter I use heart-healthy coconut oil that adds just the right amount of healthy fat to bring out the colorful spices.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chocolate Chunk Chia Cookies

CHOCOLATE CHUNK CHIA COOKIES ++Gluten-free, vegan, heart-healthy, high protein, Paleo ++ This chocolate chip cookie is my favorite version of a vegan, gluten-free, paleo, sugar-free and egg-free cookie. My cookie is packed with chunks of dark chocolate, crunchy chia seeds, plus double the vanilla in protein powder and in extract. When you bite into a crunchy cookie you will find a chewy center - exactly what you love in the perfect drop cookie. The salted tops just push it over the edge of decadence. My favorite nut butter to use in this cookie is cashew because it gives you a creamy, unexpected, warm flavor. Your friends will tell you this is the best chocolate chip cookie they have ever had. Period. Trust me on this one!!!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Peanut Butter Chocolate Chip Cookies

VEGAN PEANUT BUTTER CHOCOLATE CHIP COOKIES — High protein, gluten free, vegan, heart-healthy — I love chocolate chip cookies and I crave peanut butter. So, I had to recreate this classic high protein treat in a gluten-free, vegan version. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake. The secret is to caramelize the dough which is any kid’s favorite baking science project. You won’t believe how chewy these cookies are. They melt in your mouth and leave you wanting more.

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Cookies, Icecream Sandwiches Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Icecream Sandwiches Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Cocoa Nib Ice Cream Sandwich

COCOA NIB ICE CREAM SANDWICH Vegan, dairy-free, heart-healthy, antioxidants, high fiber ** For this delicious summer treat I use hardy, dark cookies that combine the smoky notes of raw cacao, coconut and rye. The rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. Then I sandwich the cookies with vegan vanilla ice cream and dip them into dark chocolate and coconut. These pretty cookies are fun to share with family and friends. Don’t wait to try this recipe…it will soon become one of your favorites!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

The Golden Prince of a Cookie

THE GOLDEN PRINCE OF A COOKIE - Vegan, gluten free, refined sugar-free, heart-healthy - I called this beautiful, sparkling cookie “The Golden Prince of a Cookie”, because it simply shines with bright orange and gold from turmeric and saffron---the prince of ingredients! I am in love with my new golden cookie filled with oats, raisins and pistachio. Are you like me? I enjoy eating sweets that have a bit of savory notes such a warm, earthy flavors and bold spice. This cookie is truly on another level of home baked perfection. I make this cookie for my husband because he deserves to be spoiled with healthy sweets.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Double Shot Coffee Cookies

DOUBLE SHOT COFFEE COOKIES *Gluten free, vegan, heart-healthy, sugar-free, high protein* My easy, vegan cookies recipe offers you a great pick-me-up option when you want a protein filled cookie that delivers the punch of a double espresso shot. My trick is to soak dates in hot coffee; plus add finely ground coffee beans in the batter – which creates extra mocha flavor. This is truly a high-energy cookie!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chocolate-Dipped Vegan Almond Sandies

CHOCOLATE-DIPPED VEGAN ALMOND SANDIES - Vegan, gluten free, refined sugar free, heart-healthy - Everyone loves a sugar cookie with chocolate. I set out to create a classic chocolate sandie that is vegan, gluten-free AND refined sugar-free. This easy to make shortbread uses vegan butter and gluten-free flour and is sweetened by just a touch of coconut sugar. With the heart-healthy almonds, cacao and chocolate, these sandies are a winner every time I make them for my family.

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