Icecream Sundae &Trifle, Tarts & Crusts & Bases Megan Matthews and Patricia Schroeck, Sweets You Can Eat Icecream Sundae &Trifle, Tarts & Crusts & Bases Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Strawberry Shortcake Trifle

STRAWBERRY SHORTCAKE TRIFLE ++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++ When you are ready for a fun and easy summer dessert, fit for a dinner party, make these yummy, fresh fruit, vegan trifles. My vanilla flavored short crust provides perfect crispy but not overly sweet layers to complement the cold, vegan, whipping cream and lemon-soaked strawberries. With several layers of tantalizing cookies, fruit and whipping cream, topped off with another shortcake crust - this charming dessert is sure to be a crowd pleasers on a warm day. Plus, these trifles are fun to eat and only lightly sweetened.

Read More
Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Pumpkin Spice Cake Trifle

PUMPKIN SPICE CAKE TRIFLE
++ Refined sugar-free, dairy-free, vegetarian, high antioxidant, high fiber, heart-healthy, gluten free ++
I am a fan of decadent, layered trifles. Especially ones that are golden pumpkin orange layered with vegan vanilla ice cream. This combination of my pumpkin spice cake - cut into bite sized pieces, layered with creamy ice cream makes my taste buds sing. To complete the flavor profile for the perfect spice trifle, I added candied ginger and fresh ginger root grated on the tops. Serve these healthy trifles for dessert and your guests will be asking for your recipe - only you will know they are secretly heart-healthy, high in fiber, refined sugar- and gluten-free…

Read More
Brownies, Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Brownies, Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Chocolate Brownie Sundaes

VEGAN CHOCOLATE BROWNIE SUNDAES
++ Vegan, single-servings, gluten free, paleo, high protein ++
Seriously, my easy, vegan, mocha brownies are so tender, they melt in your mouth. Made with a blend of plant-based ingredients that give these brownies great mouthfeel and texture: namely almond butter, cocoa powder, buckwheat flour and apple sauce with the added bonus of freeze-dried coffee in the batter. Super simple to make, this recipe comes together in minutes. Once the brownies are cooled, just cut them into cubes and make a beautiful vegan sundae with layers of vegan vanilla ice cream. Finish the layers with added textures of toasted nuts and banana slices. Yummy!

Read More
Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Banana Cake Sundaes

VEGAN BANANA CAKE SUNDAES
++ Vegan, refined sugar-free, dairy-free, heart-healthy, gluten free ++
Who does not love an Ice Cream Sundae with creamy layers of vanilla ice cream, crunchy pecans and sweet banana slices? Make your Banana Sundae even better by adding freshly baked banana cake to the party! Seriously, this is the perfect dessert. Just cut your cupcakes into bite sized pieces and layer with creamy ice cream and chocolate sauce. Serve these healthy Sundays in a pretty glass for a beautiful dessert that your guests will be asking how you did it - only you will know they are secretly heart-healthy, dairy-, refined sugar- and gluten-free…

Read More
Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Cappuccino Toasted Almond Trifle

CAPPUCCINO TOASTED ALMOND TRIFLE
++Refined sugar-free, dairy-free, high antioxidant, heart-healthy, gluten free ++
I am a fan of decadent, layered trifles. This combination of my favorite chocolate cake - cut into bite sized pieces, layered with vegan vanilla ice cream and drizzled with dark chocolate – makes my taste buds sing. To complete the flavor profile for the perfect cappuccino, I added a shot of espresso and topped it off with layers of toasted, slivered almonds. Serve these healthy trifles for dessert and your guests will be asking for your recipe - only you will know they are secretly heart-healthy, refined sugar- and gluten-free…

Read More
Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Mint Chocolate Trifle

MINT CHOCOLATE TRIFLE - vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy - One of my favorite flavor combinations is chocolate and mint. These two ingredients complement each other so well and make for a refreshing and tasty layered trifle. I made this trifle smooth and creamy by using vegan whipped cream; and minty and fresh by using mint extract and fresh mint leaves. I like serving this simple summertime treat to my friends and family. My green and white trifle is a winner with adults and kids alike.

Read More
Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Mango Carrot Cake Trifle

MANGO CARROT CAKE TRIFLE - Gluten free, dairy free, refined sugar-free, heart-healthy - This is such a fun dessert to serve to your family and friends. I love my vegan carrot cake so much I had to make a trifle using mango as a compliment to my classic gluten-free spice cake. Its easy once you bake the cake and cut it into bite sized pieces. Grab a big spoon and indulge your senses in layers; moist and fragrant homemade carrot cake, smooth vegan whipped cream and fresh mango topped with toasted walnuts. The best part is that this sweet dessert is refined sugar-free and provides a lot of heart-healthy antioxidants.

Read More
Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat Icecream Sundae &Trifle Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chocolate Trifle with Strawberries

CHOCOLATE TRIFLE WITH STRAWBERRIES - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy - This is the perfect, fresh summer dessert when strawberries are in season. The combination of a delicious, gluten-free chocolate cupcake base, topped with vegan whipped cream and fresh berries makes for a wonderful, guilt-free dessert. I make this dessert extra decadent by drizzling it with my vegan chocolate sauce. The cake is easy to make and is exceptionally light. Your friends will not believe this trifle is vegan and gluten free! Surprise them!

Read More