VANILLA FIG BREAKFAST MUFFIN - Vegan, gluten-free, dairy-free, refined sugar-free, low-glycemic, heart-healthy, nut-free - For breakfast, I prefer a muffin that is moist and yummy with just the right amount of sweetness that gives me energy for hours. This easy recipe uses plant-based milk and yoghurt for smooth texture. Coconut sugar makes these nutritious treats the perfect low glycemic food. By adding dried figs and fig jam I am getting a full-flavor boost of these tasty high fiber fruits. You can easily make my muffins in a large batch and freeze them for a quick grab-and-go meal.

APPLE CRANBERRY CINNAMON GRANOLA - Vegetarian, high protein, nut-free, gluten-free, refined sugar-free, vitamin rich - I love making my own granola, because then I know exactly what’s in it and I can mix in the dried fruits I really like to eat. Here is one of my go-to versions for a crunchy, lightly sweetened granola that is perfectly balanced by the tartness of apples and cranberries. Make a large batch and enjoy with the whole family for breakfast, sprinkled over ice cream or just for crunchy snacking!

HONEY COCONUT CARDAMOM GRANOLA (4 SEEDS - NUT-FREE) - High protein, gluten-free, dairy-free, refined sugar-free, vitamin rich, nut-free - Granola is my go-to breakfast and I prefer to make my own, so I can blend my favorite seeds, spices and dried fruit. This granola easily rivals any high-end, super expensive granola from a health-food store. And it is homemade! I enjoy giving my granola as gifts to my friends and family.

CHOCOLATE RICE CRISPY BALLS
***Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut-free***
Rice Crispy treats have been a childhood favorite of mine with their addictive sweetness and gooey texture. I set out to create rice crispy balls without dairy and refined sugar that provide the perfect balance of plant-protein, fiber, complex carbs and healthy fats from seeds. These are the perfect treats to take on a hike or long bike ride – or just to indulge in… anytime, anywhere!

HEALTHY RICE CRISPY TREATS ++ Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut free ++ Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus coconut and three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy. This recipe is much easier to make than you might think. Give it a try!

BANANA LEMON PARFAIT ++ Vitamin rich, vegan, dairy-free, refined sugar-free ++ All you need is 5 ingredients and 3 minutes to make the best dessert parfait. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy treat!

CHOCOLATE TAHINI FUDGE ++Flourless, gluten-free, nut-free, high protein, vegan, dairy-free, Paleo ++
Watch out, you will not be able to stop eating my addictive tahini candy! Caramelized in vanilla-maple syrup are loads of pumpkin and sesame seeds; all topped with chocolate coating. I made sure this candy provides enough plant-based protein and fat for long-lasting energy. This is the perfect healthy snack disguised as a decadent candy. It is much easier to make than you might think. Give it a try!

Refined sugar-free Cranberry Sauce - Vitamin rich, vegan, refined sugar-free, high fiber - All you need is 3 ingredients and 15 minutes to make the best cranberry sauce for this year’s holiday celebrations. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy sauce as a favorite over my delicious Pumpkin Hazelnut Cakes or alongside your savory Thanksgiving sides - or by the spoonful…it’s just that good!

TAHINI FUDGE ++Gluten-free, vegan, dairy free, refined sugar free, Paleo ++Watch out, you will not be able to stop eating this traditional Middle Eastern dessert transformed into a decadent, healthy tahini treat! I created a creamy and chewy fudge made of tahini and raw ingredients like sesame and pumpkin seeds with salted tops. Since I packed them with seeds AND chocolate, they make the prefect fudge with enough fat and carbs for long-lasting energy. My recipe is easy to make - give it a try!

Chocolate Chia Ginger Cookies - Flourless, vegan, dairy-free, low-glycemic, made with heart-healthy fats - Ginger with chocolate has always been a favorite combination of mine. But I cannot seem to find healthy desserts with enough of either. So, I crafted this cookies recipe with three forms of ginger, healthy chia seeds plus chocolate coating to make them a real treat. Little do your eyes know; these are healthy low glycemic cookies using coconut sugar as sweetener. A perfect treat for the ginger lovers in your life. Wholesome, chocolaty and with the candied ginger they have just enough sparkle to make them worthy of your holiday cookie swap.

Paleo Goji Date Bites - Paleo, vegan, high-protein, gluten-free, dairy-free, sugar-free

Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy.

This recipe is much easier to make than you might think. Give it a try!

Vegan, gluten-free, dairy-free, heart-healthy, single servings

These cookie bases have no sugar, butter or flour and are the perfect excuse for adding scrumptious, sweet, vegan caramel into your life! They form a light crispy oat crust made with pure, plant-based ingredients and heart healthy fats. And yes, you could just enjoy them as simple oat cookies, but luckily, you do not have to. Check out my healthy fudges, caramels, and frostings you could add that transform this cookie base into delicious delight that makes your taste buds sing

Megan’s Magic Muffins - High protein, gluten-free, dairy-free, sugar-free, portable, single-servings - These magic muffins deserve the label magic because they taste so good, freeze perfectly and are loaded with high nutrition ingredients. They contain no flour, dairy or sugar - just pure plant-powered energy. They are worth baking and are packable like energy bars, easy to grab and easy to eat.  Great to share with others if you want individual servings that meet the new health standards.