VEGAN STRAWBERRY SHORTCAKE ++ Vegan, gluten free, refined sugar-free, dairy-free, high fiber ++ Here is my easy strawberry shortcake recipe made with simple pantry ingredients. My tender vanilla scented oat cookie crust is somewhere between a biscuit and a scone: crumbly and crispy, not overly sweet. The base holds up to the toppings of dolloped, cold, vegan whipping cream and soaked strawberries with a hint of lemon. Topped off with another shortcake crust and a sprig of fresh mint - this charming dessert is a crowd pleasers on a warm day. Bake a batch for a refreshing snack or lovely dessert for family and friends.

NO BAKE VEGAN WALNUT BARS
++ Vegan, gluten-free, dairy-free, high protein, heart-healthy ++ Here is a deliciously rich and bold protein bar smothered in silky, dark chocolate. High in fiber from dates and coconut, plus high in protein from whole, raw nuts and protein powder. These yummy, simple energy bars are a perfect grab-and-go, single-serve treat. This is a fun recipe for children to participate in making and a great after-work out-high-protein snack.

APPRICOT DATE BARS
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
These are my mom’s favorite bars ever. She is a real fan of apricots, especially those from my orchard fruit trees. If you love sweet, gooey dates, tart apricots and toasted walnuts, this bar if for you! An easy recipe using simple pantry ingredients like oats, banana and lemon juice. People rave about these bars since they not only taste great, but they also pack well and are prefect for hiking or a long car trip. High in fiber, endurance carbs and just plain yummy. Bake a batch and indulge guilt-free!

DARK CHOCOLATE STRAWBERRY CRUNCH
++ Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy ++
How cute are these little pink coconut candies dipped in chocolate? They're just as yummy as they look. The fresh tart flavor of strawberries comes through in the creamy frosting and then you bite down into a yummy, crunchy cookie base. I made a healthy coconut-oat-cookie-base which is low glycemic using unrefined coconut sugar as a sweetener. The delicious, vegan strawberry frosting is made with soaked cashews and freeze-dried strawberries. A perfect little heart healthy candy that sparkles with color.

CHOCOLATE PUDDING POWER BARS
++ Vegan, low glycemic, gluten-free, refined sugar-free, high fiber, heart-healthy, high protein ++
Look at the layers of creamy chocolate pudding nesting inside a healthy power bar! What is not to love in these high protein, high fiber, low glycemic bars? The vegan pudding is made using yummy, full fat coconut milk and tastes like a happy blend of dark chocolate and vanilla. These bars hold together on a camping trip or at a picnic. I eat mine for breakfast and I get to have my oats, protein and chocolate all in one delicious, healthy meal. Bake a batch and be happy!

VEGAN CARAMEL CANDY BARS
++ High protein, vegan, gluten free, heart-healthy, high fiber ++
Just imagine biting into a soft caramel layer on a crispy coconut base topped with chunks of chocolate chips and large crystal salt. This is what I call IRRESISTABLE! I made the base with coconut, so it would be crunchy and toasted, but also melt-in-your-mouth soft. The great news is these bars freeze well into single servings so that you can have them on hand without overindulging in the whole batch.

RASPBERRY AND ROSE FROSTED BARS
++ Vegan, high protein, gluten free, heart-healthy, high fiber ++
The fresh taste of raspberries is one of my favorites - with their bright, sweet tartness and beautiful pink color. I combined raspberries powder with rose buds to add a special flair to my dessert. Since roses are edible flowers. I sprinkled them on the tops of my bars for a beautiful finish. I baked a crunchy crust using coconut and oats. Then layered the crust with a delicious, vegan frosting made with creamy cashews and coconut milk. No one will know how good these pretty plant-based tasty tarts are for them. A real winner in my book!

CASHEW CHAI RICE CRISPY TREATS - Vegan, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo - Here is my grown-up version of a Rice Crispy Treat. Instead of bland, refined sugar and highly processed marshmallow as the main ingredients, I made my treats with chai spices and maple syrup. Add in cashew butter and you get an unexpected protein boost and great texture. The beautiful dark chocolate coating gives these crispy treats healthy antioxidants. With brown rice crisps as a base, you get extra fiber and nutrition. These treats are easy to make and very tasty!

HIGH ENERGY SEED BARS ++Vegan, refined sugar-free, heart-healthy, high fiber ++ My high energy seed bars are so easy to make. Just bake the maple, quinoa base and smooth a layer of seed butter over the top. Then cover them with smooth, dark chocolate for a high protein, yummy, nut free power bar! After a long bike ride or hike, I crave clean carbs and plant-based protein to fuel my energy. With that in mind, I have crafted this nutrient-dense power-food with three kinds of protein from legumes, grains and seeds. This vegan energy bar is “the bomb” – it is delicious as much as it is nutritious.

VEGAN STRAWBERRY TARTS
++Vegan, high protein, gluten free, heart-healthy, high fiber ++
I love to add fruit to my bakes. The fresh taste of strawberries is one of my favorites with their bright, sweet tartness which goes perfectly with a vegan oat cookie base. These layered tarts are the perfect little treats to serve as pretty desserts to kids and adults alike. With a vegan frosting, made mainly with creamy cashews and coconut milk, you are serving a heart-healthy food – and no one will know how good these plant-based tasty tarts are for them. A real winner in my book!

ORANGE SCENTED BADGER BARS ++Vegan, low-glycemic, heart-healthy, high fiber ++
These powerful bars taste like a decadent, orange scented, sweet truffle. They are packed with seeds and fruit. The secret ingredient is two tablespoons of orange rind which brightens the flavors and takes these treats to a new level of YUMMY!!! They are perfect single-serving, packable treats that will give you long-lasting energy when you crave clean carbs and plant-based protein. With that in mind, I have crafted this nutrient-dense power-food with three kinds of protein from legumes, grains and seeds.

PEANUTS AND CHOCOLATE – 3 LAYER BARS - Vegan, high protein, gluten-free, dairy-free, sugar-free, single-serving - These are beautiful 3-layer bars that make the perfect endurance fuel. They start with a vegan, gluten-free oat crust, then comes the peanut butter layer, then the fudge chocolate layer and finally a layer of shiny, hard chocolate with large crystal salt. A perfect treat for a day where you need long-lasting energy. This recipe is my go-to power bar when I need a healthy treat to share on hikes with my friends and family.

VEGAN PEANUT BUTTER ENERGY BARS — Vegan, gluten-free, heart-healthy, high protein — These tempting cream layer bars satisfy even my most serious peanut butter craving. The cream topping is packed with protein and bursts with robust, nutty flavor thanks to silken tofu, maple syrup and vanilla. My recipe serves this tasty, creamy filling on top of a crunchy oat cookie crust, topped with roasted peanuts and dipped into dark chocolate coating. Your friends will not believe these delicious, sweet cream bars are made with TOFU! But beware - the tasty combination of plant ingredients might spoil you forever and you might never buy a dry protein bar in the stores again…

PURE VEGAN PROTEIN SQUARES - Vegan, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo - I love protein bars, especially ones that are chocolatey and yummy! A challenge for most vegans and athletes is to get enough protein. Here is a quick, tasty recipe that transforms coconut flour and protein powder into a delicious, healthy protein bomb. The dark chocolate adds an additional boost to your health by providing energy and supporting muscle recovery.

TRIPLE CHOCOLATE MOUSSE TARTS - Vegan, gluten-free, dairy-free, refined sugar-free, heart-healthy, single-servings - Chocolate is known as the “food for the gods” and I love to add it to my healthy treats as much as possible. So how about a triple chocolate treat? Cocoa in the crust, topped by a chocolate mousse, dipped into delicious glossy chocolate – a trifecta of antioxidants and yumminess! This tart makes a gorgeous dessert you and your guests can feel good about since it is filled not only with chocolate but also with heart-healthy nut flours and oils.

NO-BAKE COCONUT BOUNTY BARS - Vegan, gluten-free, grain-free, low-glycemic, high protein, heart-healthy, Paleo - Are you kidding me…a vegan whole-food bounty bar! The combination of sweet & soft coconut, caramel and chocolate is delightful. I had to create a healthy version of this childhood favorite candy bar to indulge my sweet tooth. My bounty bars are low-glycemic and high in protein. Super easy to make … no baking required. I keep mine in the freezer, easy to grab and go. You will be forever spoiled once you try these heart-healthy treats…

TRIPLE PROTEIN ENERGY BARS - Vegan, low-glycemic, heart-healthy, high fiber - When I tell you, this is my favorite power bar I have ever eaten…, I mean it! This recipe makes PERFECT energy bars, ready to pack and go. They are so good; you won’t believe they are healthy. After a long bike ride or hike, I always grab food that provides clean carbs and lots of plant-based protein. With that in mind, I have crafted this nutrient-dense power-food with three kinds of protein from legumes, grains and beans. This vegan energy bar is “the bomb” – it is delicious as much as it is nutritious.

HEALTHY RICE CRISPY TREATS ++ Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut free ++ Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus coconut and three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy. This recipe is much easier to make than you might think. Give it a try!

CHOCOLATE TAHINI FUDGE ++Flourless, gluten-free, nut-free, high protein, vegan, dairy-free, Paleo ++
Watch out, you will not be able to stop eating my addictive tahini candy! Caramelized in vanilla-maple syrup are loads of pumpkin and sesame seeds; all topped with chocolate coating. I made sure this candy provides enough plant-based protein and fat for long-lasting energy. This is the perfect healthy snack disguised as a decadent candy. It is much easier to make than you might think. Give it a try!

No-Bake Energy Bars ++ Vegan, gluten-free, dairy-free, high protein, heart-healthy ++ Here is my healthy version of a classic cookie dough protein bar smothered in dark chocolate. High in fiber from oats and coconut flour, plus high protein from the nut butter, protein powder and plant-based milk. These yummy, simple treats are a perfect grab-and-go, single serve treat. This is a wonderful recipe for children to participate in making – or a great after-workout high protein snack.