CHOCOLATE CHIP COOKIE DOUGH STACK - Vegan, gluten-free, high protein, refined sugar-free - I am in love with cookie dough, especially with baby-sized chocolate chips. So, I stacked 3 dough balls onto a long toothpick and dipped them into chocolate to coat in a robe of silky, dark chocolate. The thing is, my cookie dough is actually made of all healthy ingredients: High in fiber from oats and coconut flour, plus high in protein from nut butter, protein powder and vegan milk. These yummy, simple treats are perfect grab-and-go, single-serve treats you can store in your freezer. This is a wonderful recipe for children to participate in making - and a guilt-free recipe for children of all ages to indulge in.

BANANA PEANUT BUTTER BITES - Vegan, dairy-free, refined sugar-free, high fiber - Especially in the summer I need high energy treats for my weekend cycling with friends. I crave clean ingredients that are fun to eat. As a vegetarian I always search for foods that add healthy protein as well as lots of fiber and vitamins to my diet. So it will come as no surprise that three of my favorite ingredients are fruit, nut butters and chocolate. In this recipe I combine all three in the perfect summer energy snack that is easy to grab and go. These healthy bites are super cute and yummy too. Kids love to help make them and to eat them!

CHOCOLATE TURMERIC CARAMEL CUPS - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo - Chocolate and Caramel are simply meant to be together to make “the perfect candy”. With healthy fats from nut butter and coconut milk, antioxidants from dark chocolate and low glycemic sweetness from dates …boom! - you get the most delicious, heart healthy, high protein, handmade candy. By adding turmeric and orange zest these caramel cups offer a unique, rich taste you cannot buy in any store. Did I mention they are healthy? Don’t deny yourself! Indulge!

WALNUT CHOCOLATE CLUSTERS - Vegan, Paleo, vitamin rich, dairy-free, grain free, refined sugar-free, heart-healthy - Occasionally I need a small pick-me-up that satisfies my sweet tooth. A few pieces of chocolate candies usually do the trick. My mom taught me to love walnuts since they grew in our orchard at home. Walnuts are rich in heart-healthy fats and high in antioxidants. What's even more encouraging is that regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These candies are so delicious and so easy to make with just 4 ingredients.

PB & J ENERGY BITES - Vegan, low glycemic, gluten-free, dairy-free, sugar-free, heart-healthy -

PB & J – Peanut Butter and Jelly – are two magic ingredients of many childhood memories. Together, they provide a good balance of protein, fat and carbohydrates. This recipe is so easy to make, no baking required. A great snack for a portable treat that gives me energy without spiking my blood sugars. In addition, I use no-sugar added jam for these bites, so I get a healthy boost that I can feel good about.

HEALTHY CHOCOLATE TURTLES - Vitamin rich, vegan, Paleo, dairy-free, grain free, refined sugar-free - Once in a while I love to “play with my food”. These chocolate turtles just make me smile and I have a blast making them and offering them as treats (as well as eating them, of course). These fun treats are made healthy by combining dates and pecans with dark chocolate. Give these a try and make someone smile!

MOCHA BROWNIE BATTER TRUFFLES - Vitamin rich, vegan, dairy-free, grain free, refined sugar-free - Who can resist brownie batter? And who can resist mocha chocolate truffles? I combined these two into one delicious bite. A guilt-free, healthy dessert loaded with vitamins, protein and antioxidants. The secret ingredient is chickpeas; really - no dairy, no heavy fats, just a can of chickpeas blended with cocoa, coffee and maple syrup into a smooth, creamy paste. You could eat these truffles for dinner- they are that healthy! Loaded with fiber and protein with bold coffee and chocolate taste and subtle sweetness. No need to resist, just enjoy!

PEPPERMINT MATCHA CANDY - Vegan, low-glycemic, heart-healthy, antioxidant-rich, high fiber - For this candy I created a vegan After Eight® mint with a twist: matcha green tea adds a distinct flavor that blends perfectly with peppermint…plus its green! These candy balls are antioxidant bombs that taste so good, you won’t be able to stop at just one. And the good news is – you don’t have to because they are made with healthy coconut and maple syrup and nothing refined… You must have some mint tea bag around, just waiting to make this candy!

CHOCOLATE RICE CRISPY BALLS
***Vegan, high protein, gluten-free, dairy-free, refined sugar-free, nut-free***
Rice Crispy treats have been a childhood favorite of mine with their addictive sweetness and gooey texture. I set out to create rice crispy balls without dairy and refined sugar that provide the perfect balance of plant-protein, fiber, complex carbs and healthy fats from seeds. These are the perfect treats to take on a hike or long bike ride – or just to indulge in… anytime, anywhere!

MOROCCAN MINT MACAROONS - High protein, gluten free, flourless, dairy-free, paleo, heart-healthy - My friends keep asking me to make my Mint Macaroons. They are that good! I added a double hit of mint into my recipe: one mint tea bag plus mint extract for a bright twist. The dark chocolate dip makes these cookies extra special and adds healthy antioxidants. This is a paleo and naturally gluten free cookie recipe which also boasts a lot of protein and no refined sugar. No reason to stop enjoying at just one macaroon!

THE PERFECT DATE ++ Vegan, low-glycemic, heart-healthy, high fiber, gluten-free, grain-free, paleo ++ Really, this is “one perfect date”! Such a pretty package of yumminess with sparkling candied ginger, green pistachio and red goji berry; all smothered in dark chocolate. My “perfect dates” are filled with almond butter as a base, then stuffed with nutritionally powerful fruits and nuts. Melt-in-your-mouth – sticky, gooey, good!

Chocolate Mocha Coconut Truffles ++ Vegan, low-glycemic, heart-healthy, high protein ++ These decadent, creamy healthy chocolate coconut bites are as enjoyable as any truffle. They melt in your mouth and yet are made without any dairy or refined sugar. The combination of chocolate, coconut, vanilla and coffee are amazing together. Plus, you get to play with toppings and even make them into candy pops with your kids. Have fun with this recipe; it will become a favorite in your kitchen, too!

Paleo Goji Date Bites - Paleo, vegan, high-protein, gluten-free, dairy-free, sugar-free

Watch out, you will not be able to stop eating these addictive, maple sweetened treats! Packed with brown rice crispy cereal plus three types of seeds, these candy bars have the perfect balance of protein, fiber and carbs for long-lasting energy.

This recipe is much easier to make than you might think. Give it a try!