HEALTHY PEPPERMINT PATTIES ++ Vegan, refined sugar-free, low-glycemic, paleo, grain-free, gluten-free, heart-healthy, high fiber ++ My European friends crave After Eight® mints and my American friends swear by their thick York or Pearson’s mint patties. However thick you want to make them, the combination of peppermint with chocolate is simply heavenly. To turn these patties into healthy treats, I added shredded coconut for sweetness and fiber and eliminated all refined sugars with a small amount of maple syrup. Voila – healthier peppermint patties for any time of day – not just after eight or in the darkness of the movie theater!

CHOCOLATE-DIPPED PEANUT BUTTER COOKIES ++ High protein, vegan, gluten free, refined sugar-free, heart-healthy ++ These humble cookies will blow you away with their party-in-your-mouth-flavor. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake. You boil the maple syrup and peanut butter together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. Then dip your lovely cookies into glossy chocolate for that perfect bite…. who does not love peanut butter and chocolate?!

CHOCOLATE TAHINI SWIRL BROWNIES ++ Gluten-free, dairy-free, refined sugar-free, single-servings ++ If I have one signature brownie that people ask me to bake over and over…, this is it! This brownie is so fudgy with the earthy flavors of coffee, maca root and sesame seeds in the form of tahini. You just can’t find a more flavor-forward brownie that is still healthy, refined sugar free and super pretty with the swirl of two batters. Once you try these brownies, they will become your family’s favorite in your kitchen, too!

BANANA LEMON PARFAIT ++ Vitamin rich, vegan, dairy-free, refined sugar-free ++ All you need is 5 ingredients and 3 minutes to make the best dessert parfait. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy treat!

Coconut Cocoa Nib Cookies ++ Vegan, dairy-free, refined sugar-free, heart-healthy ++ These hardy, dark cookies combine the smoky notes of raw cacao, coffee and rye. And then they get all dressed up in a gorgeous shiny chocolate skirt! Rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. These pretty cookies are worthy gifts to share with family and friends.

LEMON TARTS ++ Dairy-free, gluten-free, refined sugar-free, heart-healthy, high protein, veggan ++ I have a real weakness for lemon tarts: the combination of sweet and sour is always tantalizing my tastebuds. I set out to create dairy-free, gluten-free and heart-healthy lemon tarts that rival any milk or butter-based option. With a scrumptious and tender crust, made with a blend of oats, almond, brown rice and tapioca flours plus coconut and olive oil, you will never even miss the wheat or butter. Luckily, my irresistible tarts also boast a lot of protein, thanks to almond flour and eggs. Go ahead, indulge without guilt!

CHOCOLATE TAHINI FUDGE ++Flourless, gluten-free, nut-free, high protein, vegan, dairy-free, Paleo ++
Watch out, you will not be able to stop eating my addictive tahini candy! Caramelized in vanilla-maple syrup are loads of pumpkin and sesame seeds; all topped with chocolate coating. I made sure this candy provides enough plant-based protein and fat for long-lasting energy. This is the perfect healthy snack disguised as a decadent candy. It is much easier to make than you might think. Give it a try!

VEGAN COCONUT DATE CARAMEL ++ Vegan, gluten-free, dairy-free, sugar-free, heart-healthy, Paleo ++ Caramel never fails to add the perfect sweetness to my day. This vegan caramel – only sweetened with dates - is extra special. I added a can of coconut milk to make the caramel extra creamy. Vanilla, as the flavor enhancer, is rounded out with nutbutter to provide a good dose of protein and healthy fat for a lower glycemic load. This satisfying caramel is nothing less than pure plant-based goodness.

ANISE ALMOND 5-SPICE COOKIES ++ High protein, gluten free, vegan, heart-healthy ++ I am in love with these simple, old fashioned cookies. They remind me of my grandmother’s anise spice cookies – but with a healthy twist. Grandma Alice’s cookies called for loads of butter and flour. My cookies however have no dairy and no flour. Buckwheat, which is a seed, combined with chia seeds make for an interesting crunch. Five spice adds fragrant and sweet licorice, cinnamon, clove, fennel and anise flavors to my spice cookies. These cookies are sure to become holiday favorites, or year-round quick-drop-cookies that are the perfect addition to any coffee- or tea-time with friends.

REFINED SUGAR-FREE RASPBERRY JAM - Vitamin rich, vegan, refined sugar-free, high fiber - All you need is 3 ingredients and 14 minutes to make the best raspberry jam to top your favorite cookies. Perfectly tangy and sweet, easy to make, and refined sugar free. Enjoy this simple and healthy sauce as a favorite over my delicious Peanut butter and Jelly Cookies or on a piece of toast - or by the spoonful…it’s just that good!

No-Bake Energy Bars ++ Vegan, gluten-free, dairy-free, high protein, heart-healthy ++ Here is my healthy version of a classic cookie dough protein bar smothered in dark chocolate. High in fiber from oats and coconut flour, plus high protein from the nut butter, protein powder and plant-based milk. These yummy, simple treats are a perfect grab-and-go, single serve treat. This is a wonderful recipe for children to participate in making – or a great after-workout high protein snack.

PEANUT BUTTER AND JELLY BROWNIES - High-protein, flourless, dairy free, paleo, veggan, single-servings - Who does not love the classic flavor combination of the BFFs---peanut butter and jelly? Now, combine all that goodness into a fudgy, slightly gooey chocolate brownie. Are you kidding me? These brownies are irresistible. They are so moist, rich, and indulgent while bursting with delicious plant-protein from nuts and raspberry tofu. This is a fun baking recipe to make with kids. The brownies are easy to whip up and to share with friends. But be careful, you might have no healthy treat left for yourself, once your family and friends get a taste of them.

BANANA WALNUT SWIRL MUFFINS - Vegan, refined sugar-free, antioxidant-rich, heart-healthy - My banana muffins are so tender, they melt in your mouth. Made with loads of ripe bananas, walnuts and cornmeal they are moist and fragrant, and they are loaded with plant-based protein, heart-healthy fats and fiber. Vanilla, nutmeg and cinnamon give these cakes extra flavor. The walnut swirl inside is a wonderful surprise. Super simple to make, the recipe comes together in minutes for fresh banana muffins like you have never tasted before. These scrumptious cakes are easy to share with their single-serving size.

The Best Vegan Peanut Butter & Jelly Cookies ++ High protein, gluten free, vegan, dairy-free, refined sugar-free, and made with heart-healthy fats ++ These humble cookies will blow you away with their party-in-your-mouth-flavor. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake: you boil the maple syrup and peanut butter together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. The homemade filling is worth the fuss since it is fresh and bright and makes the perfect companion to PB cookies. A wonderful recipe for children to participate in. Who does not love the classic flavor combination of the BFFs---peanut butter and jelly?

4- INGREDIENT VEGAN PEANUT BUTTER MOUSSE - Vegan, heart-healthy, high protein, refined sugar-free - This Tofu cream satisfies any serious Peanut Butter craving. It is packed with protein and boasts a creamy, rich flavor. Enjoy this Tofu cream as pudding served cold with chocolate shavings on top, use as frosting on top of chocolate, vanilla or peanut butter cupcakes or bake right into the tops of brownies. The delicious variations are endless… Your friends won’t believe this yummy, sweet cream is made from TOFU!

HAZELNUT ORANGE COOKIES - Paleo, gluten-free, refined sugar-free, dairy-free, veggan - This is such a pretty holiday cookie. However, it’s so delicious, you will want to make it year-round. Believe it or not, this cookie is nutrient rich with loads of protein and fiber from hazelnuts. The orange zest, with its bright clean taste, adds sparkling color. The chocolate is a like a crown on a princess, making her even more beautiful and enticing. Bake a batch and share them with your friends who will love you for spoiling them with healthy goodness.

VANILLA CARAMEL COOKIE BARS - Vegan, high-protein, flourless, dairy free, single-servings - Friends are coming for a garden tour. I like to offer sweet treats that are easy to eat while we walk together in the orchard. Luckily, I always keep a batch of vanilla caramel and vanilla cookies my freezer. I simply scoop the caramel onto the cookies and top them with toasted pecans and large crystal salt. These cookie bars are perfect indulgent treats, full of plant-based goodness. Plus, they are easy to grab and go.

SWEET POTATO PECAN BROWNIES ++Gluten-free, dairy-free, refined sugar-free, high-protein, Paleo, single-servings, low-glycemic ++
This delicious paleo brownie perfectly balances the three important macro nutrients: healthy fats from seed butter and olive oil combine with low glycemic sweet potatoes and coconut sugar for carbohydrates, and protein from pecans and eggs. The result is a paleo brownie that melts in your mouth and gives you tons of energy without spiking your blood sugars. Plus, its unique chai spices will surprise your taste buds and make this brownie totally crave-worthy.

Chocolate Dipped Caramel Bars - Vegan, gluten-free, dairy-free, refined sugar-free, high-protein, single-servings - “I cannot stop eating these caramel bars!” That is me after I invented these chocolate-dipped, salty caramel almond bars. Are you kidding me? Nothing hits your senses like the combination of creamy caramel and crunchy nuts on a soft cookie base. Then you go all the way over the edge when you drench the whole treat in chocolate coating that snaps as you bite into this perfect Caramel Bar. Go ahead, you know you must bake these! Just allow yourself the excuse…you will give them all as gifts...

THE BEST VEGAN CHOCOLATE CHIP COOKIES
++ Vegan, gluten free, dairy-free, refined sugar-free, high protein, paleo ++
These cookies are amazingly chewy on the inside and crispy on the outside. As a kid I loved baking crispy, buttery cookies. Little did I know I could create a cookie using no sugar, no dairy and no flour by using cocoa nibs and toasted walnuts for crunch, vanilla for flavor, coconut oil for a chewy inside and salted tops as a chocolate flavor enhancer. The batter takes five minutes and uses only one bowl.