Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Lemon Lavender Cookies

LEMON LAVENDER COOKIES ++ Vegan, gluten free, refined sugar-free, high fiber, heart-healthy ++ These cookies have loads of zesty lemon flavor with delicious, subtle bursts of floral lavender in every bite. They literally melt in your mouth with a perfect, tender crumb. Colorful, classy and unique… Lemon and lavender are truly a match made in heaven. Nature has an amazing way of pairing beauty and taste! This stunning recipe is easy to make in one bowl in 15 minutes.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Cherry Chocolate Chip Vegan Cookies

CHERRY CHOCOLATE CHIP VEGAN COOKIES - Vegan, gluten free, heart-healthy, high protein - If you like the combination of tart and sweet, then these vegan cookies are for you! By combining cherries with chocolate chips, these gluten-free cookies will make your taste buds dance a jig. The pecans and oats give them a real protein boost while providing good texture. I went light on the natural sweetener – maple syrup – to let the chocolate and cherries really shine. These cookies are a hit with my cycling friends who always crave plant-nutrients that give them energy without overloading on refined sugars.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Chocolate Energy Cookies

VEGAN CHOCOLATE ENERGY COOKIES - Gluten free, vegan, Paleo, heart-healthy, high protein - I wanted to create a delicious high protein treat that tastes as yummy as any decadent cookie…meet my VEGAN ENERGY COOKIES! Soft and chewy chocolate protein cookies packed with plant-based, good-for-you ingredients that taste delicious…nut butter, maple syrup plus your favorite vanilla or chocolate protein powder. My chocolate chunk energy cookies are easy to make and just as high protein as any power bar that deserves its name.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Pink Spice Cookies

PINK SPICE COOKIES - Gluten free, vegan, refined sugar-free, heart-healthy - The secret to my healthy spice cookies is molasses plus loads of spices – just as you expect in a bold flavorful cookie. Even before you bite into these cookies, you see the rich golden turmeric, signaling earthy citrus notes waiting for your tongue to discover. Then the fragrance of fresh ginger plus ground PINK peppercorns that look like little jewels sprinkled within, will tickle your nose. I have fun grinding the cashews and spices up in the blender, creating a floury PINK rainbow mix. Easy to make in just one bowl; these will become your favorite spice cookies!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Chocolate Walnut Shortbread

VEGAN CHOCOLATE WALNUT SHORTBREAD - Vegan, gluten-free, refined sugar-free, heart-healthy, low glycemic - Buttery, dense shortbread cookies are a favorite treat with afternoon tea around the world. Of course, I had to create a healthy vegan version that you can feel good about eating and offering to your friends and family. With the help of vegan butter, I was able to create a yummy shortbread that has zero cholesterol and no refined sugar. With the addition of high antioxidants from walnuts and chocolate you could even claim that “You have to eat these cookies to stay healthy”…

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Pinkie’s Fruity Vegan Butter Cookies

PINKIE’S FRUITY VEGAN BUTTER COOKIES - Vegan, gluten free, refined sugar free, heart-healthy, antioxidants - Experimenting with new ingredients is always fun, but especially when I find a new health food that adds antioxidants, promotes gut and heart health and helps fighting inflammation. Have you tried dragon fruit (aka pitahaya or strawberry pear) yet? I added bright pink dragon fruit powder to my vegan butter cookies and they really pop – with color, taste and nutrition! Combined with cranberries and orange zest these cookies have the perfect balance of tangy and sweet. My cat “Pinkie” gets big eyes whenever he sees these on the counter…

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Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Caramel Cashew Cookies

VEGAN CASHEW CARAMEL COOKIES - Vegan, gluten free, heart-healthy - I love to bake cookies that are not overly sweet, but instead carry so much flavor I simply can’t stop eating them. Try these simple vegan chia spice cookies and see for yourself. Instead of wheat flour I use a combination of cashews, oats, teff flour and chia seeds that produce highly nutritious, light cookies. Instead of butter I use heart-healthy coconut oil that adds just the right amount of healthy fat to bring out the colorful spices. Finally, you can use brown rice syrup, a low glycemic sweetener paired with date caramel for a fantastic sandwich cookie.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Tahini Chocolate Lava Cookies

TAHINI CHOCOLATE LAVA COOKIES - Vegan, gluten free, flourless, Paleo, heart-healthy - My tahini lava cookies lava cookies are so delicious with their gooey hot fudge mocha center and their crispy outside. Tahini makes the batter thick plus it adds a punch of protein, good fats, B vitamins and minerals like magnesium. I used coffee in the batter to make nutritious cookies that have just the right “pick-me-up”-flavor to give you an extra boost when your energy runs low.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Orange Poppy Seed Vegan Shortbread

ORANGE POPPY SEED VEGAN SHORTBREAD - Vegan, gluten free, dairy-free, heart-healthy - Shortbread with orange jam is simply heavenly! The buttery, crumbly cookie combined with sweet, tart jam is the perfect combination to make your tongue sing. Now imagine biting into this delicious combination and it’s actually heart-healthy… By using vegan butter with zero cholesterol, gluten-free flour with coconut sugar and maple syrup as sweeteners, you can create yummy shortbread cookies that are secretly healthy. This recipe is made in just one bowl in no time.

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Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Orange Vegan Sandwich Cookies

ORANGE VEGAN SANDWICH COOKIES - Vegan, gluten free, dairy-free, refined sugar-free, heart-healthy - There is something about sandwich cookies that I find simply irresistible. Bright orange zest provides subtle citrus flavor to counterbalance the sweetness of the caramel in the center of these delicious, chia-infused, sandwiched sugar cookies. The vegan butter makes the cookies so tender and crave-worthy. Luckily, these sandwich cookies are also refined sugar-free, so you can indulge without guilt. I dare you to eat just one!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chewy Oatmeal Raisin Cookies

CHEWY OATMEAL RAISIN COOKIES - Vegan, gluten free, dairy free, refined sugar-free, heart-healthy - Oatmeal raisin cookies are a staple in every coffee shop in the US. The commonly used ingredients are flour, butter and sugar. Of course, I needed to reinvent this staple cookie and make it gluten-free, dairy-free and refined sugar-free – without sacrificing taste. My oatmeal cookies are maple sweetened, filled with bright raisins and warm cinnamon. Bite into one of these healthy, vegan cookies, and you will be spoiled forever!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Vegan Matcha Tea Cookies

VEGAN MATCHA TEA COOKIES - Vegan, antioxidant-rich, gluten free, dairy-free, heart-healthy - These delicate cookies are made with avocado and olive oil, so they are always moist and tender. Matcha gives them a light, toasty flavor and turns them green. Then you have the wow-factor of ginger, cinnamon and cardamom which transforms these matcha cookies into perfect spice cookies. I have baked these for years and all my friends ask me for this recipe, because it creates an unexpected perfect flavor combo in a healthy cookie. So easy to make, these will surely become another family favorite.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Citrus Spice Cookies (aka Salted Margaritas)

CITRUS SPICE COOKIES - Aka Salted Margaritas - Gluten free, flourless, vegan, heart-healthy - If you crave the tangy flavor of Salted Margaritas, then these cookies will hit your sweet spot. With lots of lime juice and zest, these bright cookies will wake up your senses. Add two forms of ginger - plus salty tops - and you have a perfect “citrus spice cookie”. I used almond flour and ground pistachios for texture and a slight green color. The crumb is so tender, it literally melts in your mouth. Mixed in one bowl in a matter of minutes, these cookies will become a staple in your repertoire and will delight you with every bite.

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chocolate Pecan Chickpea Cookies (aka Skinny Chicks)

CHOCOLATE PECAN CHICKPEA COOKIES (aka Skinny Chicks) Gluten-free, high protein, vegan, dairy-free, high fiber - These cookies are my easiest drop cookies, made in a blender and one bowl using simple pantry ingredients. You would never guess these pecan chocolate chip cookies are made with CHICKPEAS in place of flour. With beans as the main ingredient, you get a high-protein, high-fiber cookie that is chockful of plant nutrition. Don’t be shy when adding salt on top; it brings out the nutty flavor of the pecans and plays nicely with the chocolate. This is a truly guilt-free treat for all those who like to disguise healthy ingredients as yummy, sweet treats. Your family and friends will never know…

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Energy Bites & Balls, Cookies, Candy Megan Matthews and Patricia Schroeck, Sweets You Can Eat Energy Bites & Balls, Cookies, Candy Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Moroccan Mint Macaroons

MOROCCAN MINT MACAROONS - High protein, gluten free, flourless, dairy-free, paleo, heart-healthy - My friends keep asking me to make my Mint Macaroons. They are that good! I added a double hit of mint into my recipe: one mint tea bag plus mint extract for a bright twist. The dark chocolate dip makes these cookies extra special and adds healthy antioxidants. This is a paleo and naturally gluten free cookie recipe which also boasts a lot of protein and no refined sugar. No reason to stop enjoying at just one macaroon!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Chocolate-Dipped Peanut Butter Cookies

CHOCOLATE-DIPPED PEANUT BUTTER COOKIES ++ High protein, vegan, gluten free, refined sugar-free, heart-healthy ++ These humble cookies will blow you away with their party-in-your-mouth-flavor. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake. You boil the maple syrup and peanut butter together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. Then dip your lovely cookies into glossy chocolate for that perfect bite…. who does not love peanut butter and chocolate?!

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Coconut Cocoa Nib Cookies

Coconut Cocoa Nib Cookies ++ Vegan, dairy-free, refined sugar-free, heart-healthy ++ These hardy, dark cookies combine the smoky notes of raw cacao, coffee and rye. And then they get all dressed up in a gorgeous shiny chocolate skirt! Rye flour gives these cookies extra fiber and the cocoa nibs and dark chocolate add not only amazing flavor but also a load of healthy antioxidants. These pretty cookies are worthy gifts to share with family and friends.

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Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Almond 5-Spice Cookie Sandwich

ANISE ALMOND 5-SPICE COOKIES ++ High protein, gluten free, vegan, heart-healthy ++ I am in love with these simple, old fashioned cookies. They remind me of my grandmother’s anise spice cookies – but with a healthy twist. Grandma Alice’s cookies called for loads of butter and flour. My cookies however have no dairy and no flour. Buckwheat, which is a seed, combined with chia seeds make for an interesting crunch. Five spice adds fragrant and sweet licorice, cinnamon, clove, fennel and anise flavors to my spice cookies. These cookies are sure to become holiday favorites, or year-round quick-drop-cookies that are the perfect addition to any coffee- or tea-time with friends.

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Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies, Frosting & Fillings Megan Matthews and Patricia Schroeck, Sweets You Can Eat

The Best Vegan Peanut Butter & Jelly Cookies

The Best Vegan Peanut Butter & Jelly Cookies ++ High protein, gluten free, vegan, dairy-free, refined sugar-free, and made with heart-healthy fats ++ These humble cookies will blow you away with their party-in-your-mouth-flavor. An extremely easy recipe, made with oats, maple syrup and peanut butter. Plus, it’s fun to bake: you boil the maple syrup and peanut butter together in a pot over the stove, then pour in the vanilla and watch the magic as the dough caramelizes right before your eyes. The homemade filling is worth the fuss since it is fresh and bright and makes the perfect companion to PB cookies. A wonderful recipe for children to participate in. Who does not love the classic flavor combination of the BFFs---peanut butter and jelly?

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Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat Cookies Megan Matthews and Patricia Schroeck, Sweets You Can Eat

Hazelnut Orange Cookies

HAZELNUT ORANGE COOKIES - Paleo, gluten-free, refined sugar-free, dairy-free, veggan - This is such a pretty holiday cookie. However, it’s so delicious, you will want to make it year-round. Believe it or not, this cookie is nutrient rich with loads of protein and fiber from hazelnuts. The orange zest, with its bright clean taste, adds sparkling color. The chocolate is a like a crown on a princess, making her even more beautiful and enticing. Bake a batch and share them with your friends who will love you for spoiling them with healthy goodness.

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