Brown Rice Flour - the perfect flour for gluten-free baking

Brown Rice is the perfect flour to get started with Gluten-Free Baking (GFB).

It’s easy to work with and is packed with nutrients.

Brown Rice Flour produces a rich and tender crumb in cookies and cakes.  And even tastes great in no-bake Protein Power Balls.  

We no longer even consider white rice or white rice flour.  

Food doesn’t get more bland (or sad).  

White rice is the same category as the components to squishy white bread and white refined sugar.  They provide basic calories but fail to sustain life for lack of vitamins and minerals.

Comparatively, Brown Rice is replete with Vitamins, Minerals, Protein and Fiber.

And best of all, Brown Rice is naturally Gluten-Free.  

Brown Rice helps muscle function and boosts brain power.  It contains several B-vitamins and critical minerals like Manganese and Magnesium.

Manganese is a mineral that helps balance blood sugars and metabolism. Manganese is also known to support wound healing and muscle contractions.  The perfect support for athletes who work out hard, get a scrape here and there and are concerned with how the body heals.

Brown Rice is the type of guest you want to invite to your potluck. 

Besides all the vitamins and minerals, it brings essential amino acids and a healthy dose of antioxidants to the buffet.

Antioxidants reduce oxidative stress on the body -which happens to make Brown Rice a real hangover helper.  (Just sayin’.)

Eating Brown Rice feels good because it supports your heart, reduces inflammation and supports your metabolism.

So if gluten-free baking calls to you like it calls to us…

Megan’s Earl Grey Pecan Breakfast Muffins

Make Brown Rice Flour an essential part of your Gluten Free Pantry List.

And let the good times roll.

Megan & Patricia, Sweets You Can Eat

More on Manganese: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230726/

More on antioxidants in brown rice: https://www.ncbi.nlm.nih.gov/pubmed/28274454