Tahini - healthy fat and protein without nuts

Peanut butter and tahini are pretty similar nutritionally. They are both high in healthy fats and add a nutty flavor and smooth texture to our healthy baking recipes. Notably tahini, a seed, is safe for people who have tree nut allergies. Tahini packs a punch of protein, B-vitamins and minerals like magnesium, calcium and phosphorus. Check out our easy Tahini Fudge.

When buying Tahini, make sure it has only sesame as ingredient. You don’t want fillers like vegetable oils. A good source is Sun And Seed (online through Amazon) or Trader Joe’s.

photo by @_milkshakecreative_